Table of Contents 64q43
The pandemic of COVID-19 brought a whole makeover to the life of the world, in every way. The disease that was little known was devastating and now we have to deal with its consequences. Among the people who were infected, a portion suffers from some remaining sequels, which, according to experts, would be prolonged fatigue. Today we are going to check out some tips on how to deal with these post-COVID symptoms. 282in
Post-COVID fatigue 2r5f2u
Despite the various studies that involve better understanding the consequences of COVID-19 after patients recover, there is still no certain conclusion about what causes the disease. tiredness as a sequel. Among the many theories, the most talked about are neurological symptoms being the possible causes of fatigue.
When a person is infected with COVID-19, the body triggers the immune system to fight the infection through what is called a cytokine storm, which are signals between cells during immune system responses. This ends up being a disproportionate defense mechanism that aims to target the various infected cells, reaching a very high level of activity. This is one of the theories that point to post-COVID fatigue, as this systemic inflammation can still be linked to the already known symptoms of loss of smell, palate e memory.
Other post-COVID symptoms 47531l
Just like COVID-19 itself, which has several symptoms while the patient is infected, the symptoms post-COVID can also present as several, in addition to tiredness. Check out some of the most reported so far:
- Depression and anxiety;
- Chest pain;
- Headaches;
- Muscle aches;
- Fatigue;
- Shortness of breathe;
- Insomnia;
- Palpitations;
- Loss of smell and taste (temporary or lasting);
- Loss of hair;
- Soft body sensation;
- Dizziness;
- thrombosis.
In addition to these, other symptoms such as headaches, loss of smell, palate e malaise they can also persist for some time after infection, but tend to be healed by the body over time. If any of the symptoms persist or worsen, then it would be the case to seek professional care. Before something worse happens, according to the reports that have already occurred, science points out that yes, it is possible to contain scenarios that can get worse.
Dealing with post-COVID fatigue 6y7161
With vaccines and advances in medicines against COVID-19, we also have good news about alternatives to deal with post-COVID sequelae, especially the tiredness, which is the most recurrent symptom among patients. Check out some tips on how to soften it:
Self care 5vj5q
Before suggesting anything, the ideal thing is for the person to be watch out for yourself, understanding how your body works and monitoring how it is performing. Post-COVID fatigue can affect patients in many ways, so try to realize in yourself how much it has affected you.
Be calm 5lo6c
After the self-assessment, it is necessary for you to remain calm. Having been infected by a disease that ravaged the entire world — and is still present in many places — can affect many people psychotically and emotionally, so keep steady and ing that you are a survivor can help you work through the remaining symptoms.
avoid effort 424540
Here it goes for all senses: physical, psychological, emotional. Your body has already been overloaded to deal with the COVID-19 infection, so now it is necessary for you to rest so that your rhythm returns to normal. Respect your body, one hour you will feel ready again to continue with your routine.
Sleep well 4v5f5w
Complementing the previous topic, having a quality night sleep It can offer you more benefits than you think. Sleeping well is already a suggestion in any painting, especially for those who spend the day busy. For those affected by COVID-19, this is also a prime suggestion, as these hours of rest will give your body more opportunities to recover.
Improve nutrition 205g4w
The last recommendation is for any individual, but is essential in a post-COVID framework: eat healthy. Ingesting quality foods such as fruits and vegetables is essential for the body to fight the consequences of the infection.
How long does the post-COVID last? 4n6w8
As with the question of how symptoms affect people, the period in which this happens is also quite subjective. Every person has an organism different on the other, then there are those who recover more quickly and there are those who have some difficulty in treating these symptoms over time.
The pattern observed is that the disease itself lasts about ten days, and its sequelae can last between 4 and 12 weeks. Among other alternative suggestions to further shorten this post-COVID situation, check with your doctor about the possibility of being attended by psychological therapies or even sessions physiotherapy, both treating parts that are compromised by disease infection.
See also other features
Many places have revoked the mandatory use the mask facial. Do you think it's still necessary? Check out our article on the subject.
Pig iron: Veja e with the BBC.
