The 2m2k3r
Wana muviri waunoda uye uuchengetedze hutano Harisi basa riri nyore, handiti? Chinhu chakanaka ndechekuti varipo fitness apps, zvikuru nokuda Android yakawanda sei iOS, vanobatsira mubasa iri, se diet apps uye izvo zvako chitima pasina kubva kumba. 551f3b
Mukuwedzera kune izvo zvakanangwa zvokudya e kurovedza, rumwe rubatsiro nezvimwe zvakakosha, sehuwandu hwe Mvura kumwiwa uye maawa e sono. Ndaunza mimwe mienzaniso inotonhorera yemaapplication kuti iwe uone zvinonyatsoenderana mumaitiro ako.
Samsung Hutano 3r5g2a
O Samsung Hutano ndiyo kugwinya app kutarisa hutano nekugara zvakanaka kwe Samsung, inowanikwa ku Android e iOS zvemahara. Iine akati wandei ekutsigira zvinhu ane matipi e kudzidziswa uye kudya uye mabasa anonakidza, akadai sekudzora chikafu uye kurara uye kufungidzira macalorie ekushandisa panguva yemitambo yemuviri.
Unoda kuti data ive yakanyanya kunaka? Saka ingozvigadzirisa nemidziyo kubva Samsung, se Galaxy Fit e renyeredzi Watch. Asi hazvikoshi kuve nechimwe chezvishandiso izvi. Iwe unogona kugadzira zvinyorwa nemaoko zvakare.
Tarisa zvimwe zve mabasa makuru eSamsung Health:
- Kudzora kwe macalorie inopedzwa pazuva maererano nerekodhi rekudya;
- Monitoring ye kurovedza muviri nekufungidzira kwemakoriyori akapiswa uye kurova kwemoyo;
- ruzivo sono senge nguva, kuridza ngonono uye kuongororwa kweropa reokisijeni;
- Tsanangudzo ye zvinangwa, semuenzaniso, kurasikirwa nehuremu kana kuwedzera kwemhasuru, kugamuchira mazano maererano nechinangwa chako;
- Kuverengwa kwe matanho, iyo inogona kuitwa uchishandisa iyo nharembozha nzvimbo tekinoroji;
- Kudyidzana nevamwe vanhu vanoshandisa zvakare kushandiswa kugadzira makwikwi ane hutano anobatsira kuchengetedza kutarisa.
Google Fit: fitness tracker 6v4c4v
The application Google Fit Yakanakira kutarisa kurovedza muviri uye hutano hwese. Mumwe musiyano ibasa rinonzi Cardio Points, yakagadziridzwa mukubatana ne World Hutano Sangano (WHO) and the American Heart Association (AHA, acronym muChirungu). Iwe unogamuchira zvinangwa zvekurovedza muviri kuti uvandudze hutano hwako, senge ine mwero nguva yekuita basa, uye kuunganidza mapoinzi panguva yega yega yasvikwa, sekunge mutambo.
Semuenzaniso, paminiti yega yega yekurovedzera zvine mwero, sekufamba kwakareruka mupaki kana mafambisirwo ekutanga kutambanudza, iwe unowana poindi imwe. Mumabasa akasimba, sekumhanya, kune maviri. Uye ipapo iwe unofanirwa kusvika kune zvibodzwa zvinotsanangurwa mukushandisa. Kungokupa zano, izvo zvinokurudzirwa na WHO Kuvandudza hutano uye kuderedza mikana yekuvandudza matambudziko emwoyo, unofanirwa kufamba zvishoma nemaminitsi makumi matatu pazuva, mazuva mashanu pavhiki.
Zvimwe zvinowanikwa mu Google Fit ndeaya:
- Mbiri ine ruzivo rwemunhu rwunosanganisirwa nemaoko, sehuremu, kureba uye mafuta emuviri kuitira kuti utarise kufambira mberi kwako;
- Data rekuita zvemuviri, senge chinhambwe chakavharwa, macalorie akapiswa, pakati pevamwe;
- Basic kudya rubatsiro. Inokurudzirwa kurodha imwe diet app Kuti uwedzere kujeka, asi iwe unogona kupinda macalorie anodyiwa zuva nezuva nemaoko;
- Menstrual cycle monitoring.
O Google Fit é mahara, inogona kutorwa kubva Play Store yakawanda sei in App Store uye inopindirana nemamwe maapuro ekurasikirwa nehuremu akadai Lifesum, Strava e MyfitnessPal.
Apple Fitness + 422o4h
O Apple Fitness + ndeye inoshamisa kunyorera application yekuongorora mabhenefiti e Apple Watch. Iine mavhidhiyo e11 maitiro ekurovedza muviri, akadai seyoga, pilates, kumhanya, kufamba, HIIT, moyo, simba uye kunyange kupora. Uye zvakare, kune zvakare vhidhiyo kana odhiyo kufungisisa kuti uvandudze kutarisisa uye kushanda pakufema.
Nayo, unogona kutarisa kurova kwemwoyo wako uye makoriyori akapiswa panguva yezviitwa. Apple Watch. Tarisa zvimwe zvakanakira:
- Kushanda kutsva svondo rega rega, kubva pa5 kusvika kumaminitsi makumi mana nemashanu;
- Audio-inotungamirwa kumhanya kana kufamba kuti zvinhu zvive nyore;
- Ideal workouts emhando dzakasiyana uye saizi yenzvimbo, senge hotera kamuri, imba yekutandarira, yekurovedza muviri kana kunze, semuenzaniso;
- Mapurogiramu chaiwo kune avo vachangotanga kana vatove nechemberi;
- SharePlay chimiro chekudzidzira maekisesaizi nevanhu vanosvika makumi matatu nevaviri panguva imwe chete;
- Varairidzi vakawanda muchikamu chega chega chekurovedza muviri;
- Batanidza nemamwe maturusi mu apuro, se iPhone, iPad e Apple TV.
O Apple Fitness + inowanikwa kune vashandisi ve Apple Watch, uyo anowana kunyoreswa kwemwedzi kuti aedze, uye anoonekwa pakati petabhu yeapp kugwinya do iPhone ru iOS 14.3 kana kuti ichangopfuura. Mushure menguva yekuedzwa, inodhura R$29,90 pamwedzi kana R$149,90 pagore.
WebDiet 5w1x4k
O WebDiet iri diet app zvakanaka kushandisa kana iwe uchitevera Nyanzvi dzezvehutano. Muongorori wezvekudya anonyora nguva yekudya kwega kwega, zvese zvaunogona kudya panguva iyoyo, nehuwandu uye zvinotsiva sarudzo.
Chakanakira ndechekuti inokuzivisa chero nguva yekudya kutsva, kunze kwekutumira zviyeuchidzo zvehutano zvakakosha, sekurangarira kunwa mvura.
Imwezve tsanangudzo ndeyekuti ine basa re food diary kurekodha ndiro dzaunodya, kuwedzera kune yakasarudzika chat nenyanzvi inokuperekedza. Inoratidzawo shanduko yako yemuviri uye yemifananidzo uye nyanzvi yezvekudya inogona kusanganisira yakarongwa rondedzero yekutenga uye dhairekitori rekudya.
Inowanikwa kune Android e iOS uye ndizvo vakasununguka.
mafuta chakavanzika 2j4m5h
O kugwinya app mafuta chakavanzika iri calorie counter iyo inoshanda senge chaiyo food diary kunyora zvese zvaunodya uye kubatsira kudzora huwandu. Inowanikwa kune iOS e Android uye ndizvo vakasununguka.
Iwe unowedzera nemaoko chikafu chinodyiwa pakudya kwega kwega uye inoverenga macalorie uye zvinovaka muviri, senge makabhohaidhiretsi, mapuroteni, mafuta uye fiber. Chinhu chakanaka ndechekuti yatove nedhatabhesi yezvakati wandei zvigadzirwa uye mhando. Mukuwedzera, kune mabikirwo ekusiyanisa kudya kwako uye iwe unogona kusanganisira zviitiko zvaunoita zuva iroro kuchengetedza macalorie aunopisa.
MyFitnessPal: Kudya uye Workout 9g2h
O MyFitnessPal iri uremu app inokurudzirwa kuti irege kukurega iwe upfuure macalories anodiwa ezuva nezuva. Mushandisi anorekodha chikafu chakadyiwa uye anogona kutarisa macalorie uye zvinovaka muviri zvavari kudya. Iwe unogona kubatana nemamwe madivayiri uye maapplication, akadai Strava, Garmin, Runtastic e Endomondo, kuti ndizivewo kuti irikutsva zvakadii.
Imwe zano ndeyekumisa chinangwa che macalorie zuva nezuva. Zvino, mushure mekurekodha chikafu chitsva chega chega chinodyiwa, iyo app inogadziridza uye inoratidza kuti yakawanda sei yawadya uye kuti yakawanda sei yasara kuti isvike painotarirwa. Semuenzaniso, kana iwe uri kutsvaga kudya 1800 kcal uye uchangobva kudya kwako kwekutanga kwezuva ne400kcal, iyo app inoratidza kuti uchine 1400kcal yekudya.
Ndiye mumwe yemahara kusimba app zviripo zve Android e iOS, asi zviripo yakabhadharwa shanduro, inova R$38,63 pamwedzi kana R$193,29 pagore. Iyi sarudzo yakabhadharwa ine zvakasarudzika zvemukati, yakadzama yekuongorora chikafu, uye hairatidze ads.
TecnoNutri: Tsvaga chikafu chako 191nt
O TechnoNutri iri diet app Yakakwana kwazvo kune avo vanoda kutanga kutsvaga kwemuviri mutsva. Anopa menyu uye shanduko kumaitiro ako anokubatsira iwe kuzadzisa chinangwa chako, kunyangwe kuonda, kuwana misa kushandiswa kunatsiridza madyiro. Inowanikwa kune Android e iOS.
Inoshanda seizvi: iwe unotora iyo App, gadzira yako uye sanganisira data rako pachako, senge uremu, zera uye urefu, pamwe nechinangwa chako, senge mangani kilos aunoda kurasikirwa. Wobva wasarudza pakati pekugamuchira yakanakira uye yakasarudzika kurudziro yechinangwa chako kana kusarudza chimwe chezvirongwa zveapp, senge protocol. Detox, Low Carb kana Ketogenic. Tarisa uone mamwe emabasa anowanikwa mairi:
- Zvinopfuura makumi mashanu zvinonetsa uye zvinovaka muviri uye zvirongwa zvekudzidzisa zvakagadzirirwa neboka remarudzi akawanda nevanovaka muviri, nyanzvi dzedzidzo yemuviri uye kunyange nyanzvi dzepfungwa;
- Hutano hwekubika kusiyanisa kudya kwako uye kudzivirira kurwara nazvo;
- Menus ane sarudzo dzekugadzirisa dzakagadzirirwa nevanovaka muviri zvinoenderana nechinangwa;
- Rarama makirasi ane nyanzvi dzinodzidzisa mararamiro ane hutano, mumuviri uye mupfungwa;
- Kurukura nevanovaka muviri kuti uwane nhungamiro yakasarudzika;
- food diary. Pano iwe unorekodha chikafu chako uye iyo app inoverenga macalorie uye zvinovaka muviri zvaunodya pazuva. Oo, inewo chiyeuchidzo ku kunwa mvura uye inogona kubatanidza ne hutano app ita seu smartphone;
- Kusangana nevamwe vatori vechikamu technonutri kugovana zviitiko, mazano uye kupindura mibvunzo.
To the TechnoNutri é mahara, asi mamwe mabasa ari ega kune vhezheni shoma, iyo inodhura R$30,90 pamwedzi pachirongwa chemwedzi wega wega kana R$61,90 pachirongwa chekota, kureva, R$20,63 pamwedzi.
kudya uye hutano 2t4k5a
O kudya uye hutano iri uremu app nematurusi akati wandei ekukubatsira kuti udzike makirogiramu mashoma uye ugare uine hutano. Mushure mekudhawunirodha app uye kuzadza ruzivo rwako, sehuremu nehurefu, iyo system pachayo inotoratidza avhareji yehuwandu hwemakoriyumu ekushandisa pazuva uye nguva yakatarwa yekusvika pachinangwa.
Kubva ipapo, iwe unosarudza pakati pemashandisirwo akasiyana maprotocol, akadai Kudya Kwepoints, Kudya Kwakaderera KweCarb ou Detox kudya. Kufanana nemamwe mapurogiramu, mushandisi anewo sarudzo yekugadzira a food diary kurekodha zvese zvaunodya mukati mezuva, pamwe nekuwana Workouts kuita kumba.
Inowanikwa zvemahara pre Android e iOS, asi inopa zviwanikwa zvevanyoreri, sekuwana kune vezvekudya uye mamenu emunhu, yeR$194,90 kwemwedzi mitatu kana pagore neR$389,90.
Kudzidzira Kumba 5e4g4g
The Workout app Kudzidzira Kumba inounza zviitwa zvemazuva ese zvemuviri zvakanangana nemapoka emhasuru akasiyana, akadai sechipfuva, maoko, makumbo uye dumbu kana anoshanda muviri wese, pamwe nekudziya-up uye kutambanudza maekisesaizi. Imwezve ruzivo ndeyekuti iwe unosarudza zvinoenderana nezera rako rekusimba, ungave uri wekutanga, wepakati kana wepamberi.
Zvese Workouts Mazano acho akagadzirwa nevarairidzi vehunyanzvi uye haadi rubatsiro rwechigadzirwa kana mudzidzisi, ndiko kuti, iwe unoita basa rako rechikoro nekurema kwemuviri wako.
Inowanikwa kune Android e iOS nenzira vakasununguka, asi inopa mu-app kutenga kweR$152,90 pagore.
Strava: Mhanya, Bhasikoro, Ongorora 4w181i
The application Strava anoshanda sa nharaunda yevatambi iyo inoshanda nehungwaru kutarisa maekisesaizi ako, sekuchovha bhasikoro, kumhanya, kusefa, pakati pezvimwe. Musiyano mukuru ndewe kusangana pakati pevashandisi, nematambudziko uye makwikwi, zvakakunakira iwe kuti uzvidetse uye ugare uchikurudzirwa.
With the Strava, iwe unogona zvakare kuongorora kushanduka kwako, chinhambwe, marekodhi uye kuita kuburikidza nemudziyo une GPS. Zvese zvinorekodhwa mune yako chiitiko feed, iyo yakafanana neiyo app peji peji. Chinhu chinonakidza zvakare kugona kubvunza mamepu uye nzira dzekuyedza muzvikamu zvekudzidzisa zviri kuuya.
Ichi Workout app é vakasununguka, asi inopa mu-app kutenga uye iripo Android e iOS.
Nike Training Club - Kusimba 1a2l2u
O Nike Kudzidzisa Kirabhu ndiyo yekushandisa app ye Nike kuvandudza chimiro chemuviri nemitambo uye maekisesaizi pamatanho akasiyana. Zvese izvi zvine anopfuura 160 akadzama mavhidhiyo e Workouts yakagadzirwa nenyanzvi, nenziyo dzinokufadza zvakanyanya. Ingo sarudza iyo modhi, senge simba, cardio, yoga kana kufamba, semuenzaniso, uye kuti uchazviita kumba kana kugym.
Uye zvakare, iyo app ine matipi uye nhungamiro pane dzimwe misoro ine chekuita nekugara zvakanaka, senge hutano, kupora uye pfungwa.
O Nike Training Club kusimba app Inosanganisira mavhidhiyo vhiki nevhiki, kuwedzera pakuva nemamwe makirasi ekutepfenyura mhenyu, izvo zvakanakira kupindirana uye kugara uchikurudzirwa, handiti?
Inowanikwa pasina muripo Android e iOS.
Kusvirwa Kwemazuva ese – Kudzidzira Kumba 1n1553
The Workout app Kupisa Kwezuva nezuva Yakagadzirirwa avo vane maminetsi mashoma ekurovedza muviri zvinobudirira uye pasina kubuda mumba. Kune anopfuura zviuru zana emavhidhiyo makirasi kubva kune nyanzvi varairidzi muzvidzidzo zvakaita seHIIT, pilates, simba, zumba, yoga, hypopressive, bhasikoro uye kutamba.
Unogona kusarudza zviitwa zvinoenderana nezvako chikamu, semuenzaniso: kurasikirwa, kuwedzera kuonda, kurerukirwa kwekunetseka, kuvandudza kuchinjika uye chaiwo maekisesaizi emadzimai. Iye zvakare ane makirasi epamhepo-anotenderera.
O Kupisa Kwezuva nezuva ndeyemahara, asi inopa mu-app kutenga uye inowanikwa Android e iOS.
Zvakawanda fitness apps mazano akanaka ekukubatsira kurarama hupenyu hune hutano, handiti? Iye zvino ingosarudza iyo inonyatsoenderana nezvinangwa zvako uye maitiro. Zano nderekuyedza vashoma kuti uwane yakakunakira.
Izvo zvakakosha kuratidza kuti hapana app kana menyu kana zano rekudzidzisa rinotsiva tsigiro yega yega kubva kune nyanzvi mumunda. Iwo mamwe maturusi ekukubatsira kuti utange kana kugara uchikurudzirwa uye uchirangwa.
Unoshandisa here kana kuti wakamboshandisa chimwe cheizvi fitness apps? Tiudzei vanhu mashoko!
Onawo
Kucheka nyama nezvinogadzirwa nemukaka kwakanakira hutano hwako here? Ona zvinotaurwa nesainzi
Nzira yekudzidza, kushanda uye kuzorora zvakakwana
Zvinyorwa: AppGeek, Hutano hwangu, ESPN, Pink Fire.
