The 2m2k3r
Munguva dzedenda coronavirus itsva Zvave zvakaoma kugadzirisa kushushikana uye kufunganya. Vanhu vanotonyanya kunetsekana nenyaya dzakasiyana siyana, kubva kuhutano kusvika kuhupfumi. Uku ndiko kuwanikwa kwe Sangano Rinoona nezve Utano Pasi pose (WHO), iyo inoona hukama pakati pehuwandu hweruzivo pamusoro penyaya uye kuomerwa kwekufanotaura kuti maitiro achadzokera riinhi. Mukati mechamupupuri ichi, pfungwa dzedu dzinogara dzichiita sedzakazara, handizvo here? 4e6z3u
Asi pane nzira inogona kubatsira zvakanaka kune munhu uye pamwe chete nzendo panguva ino nedzimwe nguva: kufungisisa. Kufungisisa kunoreva kunyaradza pfungwa nemafungiro, kugadzira zvishandiso zvemukati zvinobatsira kurwisa kushushikana uye kufunganya. Kuita kwayo kunobvumidza iwe kukudziridza hunyanzvi hwakadai sekutarisa, kutarisa uye kungwara kwemoyo.
Imwe yenzira dzekudzidzira nzira iyi inonzi kufungisisa kwakatungamirirwa, ndiko kuti, kana ichiitwa nemumwe murapi kana nemanyorero anopa mirairo chaiyo. Uye munguva ino yekuvharirwa uye yekuzviparadzanisa nevamwe, iyo smartphone Inogona kuva mudzidzisi wako mukuru mune iyi tsika!
Muno mu showmetech isu takadhawunirodha uye kuyedza 9 maapplication kufungisisa kuti unzwe kuti vanoderedza sei migumisiro yekushungurudzika uye kufunganya. Tevedzera mhedzisiro!
lojong 1c3z2n
Vhidhiyo yekusuma, muchiPutukezi, inokugamuchira kune application kuburikidza netsananguro yekuti kurovedza pfungwa chii. Kuti uwane zvikamu zvekudzidziswa pane ino chaiyo gym, unofanirwa kunyoresa.
Iyo skrini yekumba ye lojong Iine mapurogiramu akati wandei ekufungisisa, ane seti yezviitwa zvinofanirwa kuitwa. Imwe yacho, Kumbundira Kuzvidya Mwoyo, inokudzidzisa kuti ungaona sei kunzwa uku kubva pamaonero matsva. Kudzidziswa kunoitwa kuburikidza neodhiyo, iri zano rakanakisa kukurudzira kutarisisa - uye kudzivirira pop-up zviziviso zvinoonekwa kumusoro kweiyo smartphone skrini uye kukonzera kukanganisa.
Iwe unogona kubatanidza smartphone yako nemukurukuri kuti unzwe kufungisisa kunotungamirwa zvakajeka, uye unogona kudzima skrini kuti uchengetedze pfungwa. Mune yemahara vhezheni, unogona kudzidzira kwakatungamirwa kufungisisa chete kana yakabatana neinternet, nepo kunyoreswa kwakabhadharwa kunobvumidza iwe kurodha zvirongwa pa smartphone yako.
Kufambisa paapp lojong iwe zvakare uchawana mavhidhiyo, zvinyorwa uye makotesheni anokubatsira iwe kuti unzwisise nyaya dzakadai sekufunga, mufaro uye kugadzikana kwepfungwa. Chinhu chakanaka ndechekuita kweTimer, ruzha rwakarongwa kuti rwutambe panguva yekufungisisa kwako pane imwe nguva. Ingosarudza nguva uye wodzvanya play.
Mbiri yako yakagadzirwa mukushandisa ine nhamba pamazuva, mavhiki nemwedzi yawakadzidzira kufungisisa. Iyo inonakidza nzira yekuona shanduko yako nekufamba kwenguva.
Inowanikwa pa App Store e Play Store.
meditopia 1d222f
Yechipiri, pane rondedzero yekufungisisa maapplication, yaive meditopia. Chikumbiro chekunyoresa chiripo ipapo, izvo zvisingakubvumidze iwe kuve neruzivo rwakawanda rwezvichauya. Kana yangonyoreswa, chikumbiro chinokukumbira kuti usarudze kusvika kune matatu zvinangwa kubva pane rondedzero:
- Vandudza kurara;
- Kutarisana nekushungurudzika uye kuzvidya mwoyo;
- Dzidza nzira yekufunga
- Manage hukama
- Vandudza mashandiro ako
- Ita hutano hwemuviri
Pakusarudza izvi zvinangwa, chishandiso chinoisa pamwechete chirongwa chekufungisisa chinoenderana nezvinangwa. Mushure mezvo, ingosarudza zvirongwa zviripo uye tanga tsika yako yekufungisisa. Imwe yeanonyanya kunakidza maficha ndeye mukana wekurekodha manzwiro ako uye mazano mushure mekufungisisa. Izvi zvinoita kuti zvive nyore kudzoreredza ndangariro pane mamwe mazuva.
O meditopia inopa yemahara 7-mazuva ekuyedzwa nguva, uye mushure menguva iyi zvinodikanwa kumisikidza iyo kunyorera iyo inodhura R$179,90 pagore.
Inowanikwa pa App Store e Play Store.
Calm 2a515l
The app Calm Zvinotanga nemubvunzo wakakodzera: chii chakaita kuti utore iyi app? Mhinduro dzakadai se "kuwedzera mufaro", "kuderedza kufunganya" uye "kudziridza kutenda" dzinoonekwa pakati pevamwe. Mushure mekupindura mubvunzo, chikumbiro chinokumbira kunyoreswa, izvo zvinogona kuitwa nekukurumidza kana iwe uchigovera yako Facebook data.
Kusiyana nemaapplication ekufungisisa akaedzwa kusvika parizvino, iyi ine ruzha rwekumashure neruzha rwemvura uye shiri dzichirira. Zviri kuzorora!
Calm Iine nzvimbo yekuti iwe unyore manzwiro ako ezuva, uchibvumira kutaurwa mune ramangwana. Iwe unozokwanisa kuona izvi zvinyorwa pakarenda uye kunyange kufungisisa nezve manzwiro auri kuita, chishandiso chikuru kune avo vari mukurapa. Imwe pfungwa inonakidza yechishandiso ichi ndeye Breathing Exercise. Ingoisa nguva yekurovedza muviri uye chidzitiro chinoratidza nguva yekufema, kubata mweya uye kuburitsa mweya, nzira yakanakisa yekudzidzisa vanhu avo, seni, vanonetsekana.
Iyo app ndeyemahara kuyedza kwemazuva manomwe, iine anopfuura zana anotungamirwa ekufungisisa pane akasiyana misoro, pamwe neraibhurari yenyaya inovandudzwa vhiki nevhiki. Mushure meiyi nguva, akawanda maficha achawanikwa pakunyorera chete.
Inowanikwa pa App Store e Play Store.
Headspace 283kq
O Headspace ndeye yakakurumbira inotungamirwa yekufungisisa app. Mushure mekunyoresa, iwe unokwanisa kuwana papuratifomu nekufungisisa uye makosi. Chimwe chekutanga kutarisisa mukana wekusarudza murume kana mukadzi weizwi remunyori, anogona kunge ari murume kana mukadzi. Nekudaro, inogonesa kuzivikanwa pakati pemushandisi nemashandisirwo, pamwe nekufambisa kunzwisisa kwemazwi nekuda kwediction uye mataurirwo emutauri wega wega.
Zviri mukati me Headspace rakakamurwa kuita tabs. MuOngorora, unogona kusarudza dingindira rekufungisisa. MuMamiriro ekunze Dutu, semuenzaniso, kune kusarudzwa kwemahara kwezviitiko zvekufungisisa, kubvisa-kushushikana kana kuvandudza kunaka kwekurara.
Tichiri panyaya, iyo inotevera tebhu yeapp inotsaurirwa kurara. MuKurara, iwe unowana podcasts yekuteerera husiku, mimhanzi yekurara, ruzha rwenzvimbo uye mamwe maekisesaizi ekufungisisa.
Iyo tebhu yekupedzisira yakatsaurirwa kune zvaunowana. Mariri, tinogona kuona huwandu uye kuti rwendo rwepasirese rwekufungisisa rwakaitwa sei. Musiyano, zvisinei, uri muShamwari, nzvimbo yekugovera zvirimo nevanhu vaunoziva.
O Headspace inopa kusvika kumavhiki maviri emahara kuyedzwa, uye inogona kunyoreswa kune yemwedzi kana yegore chirongwa. Hurongwa hwemhuri hunopihwa zvakare, hunobhadharwa gore negore, kune vanosvika 2 vashandisi.
Inowanikwa pa App Store e Play Store.
Insight Timer 3lz3o
Yechishanu pane rondedzero yeakaedzwa kufungisisa maapplication ndeye Insight Timer, iyo ine mazana maviri ezvidzidzo pamisoro yakadai sekushushikana, kusagadzikana uye kurara. Zvitsva zvinowedzerwa vhiki nevhiki, izvo zvinowedzera kufarira kushandisa chishandiso ichi.
Chinhu chinonakidza nezve app iyi mukana wekuona vashandisi kutenderera pasirese. Mepu inoratidza pavari uye kuti vangani. Pandakaedza Insight Timer, pakanga paine vanhu vangangosvika zviuru zvinomwe vaishandisa application panguva imwe chete.
Insight Timer Iine zvinopfuura 24 zviuru zvekufungisisa. Kuti usarudze yako, ingosarudza dingindira kuburikidza neseti yemafirita: yakakurumbira, mabhenefiti, maitiro uye mavambo. Kumwe kufungisisa kuri muchiPutukezi, izvo zvinogona kuita kuti zviome kune avo vasina kujaira mataurirwo echiPutukezi kuti vanzwisise mamwe mazwi.
Kana iwe uchigona kufungisisa wega, pasina rubatsiro rwekutungamirwa kufungisisa, unogona kutanga iyo timer yenguva yakafanotemerwa uye wowedzera kurira kwepakati, ambient ruzha uye bhero rekupedzisira.
Rimwe dambudziko rakaitika raive kosi yekurodha peji nguva. Kunyangwe neinternet inokurumidza, zvakatora masekonzi mashoma kurodha. Uye sechinhu chakanaka, zvakanga zvisingakoshi kunyoresa kuti uwane zvinyorwa zvikuru.
Zvese zviri muapp zvinowanikwa kumaakaundi emahara, uye maakaundi anobhadharwa anotendera kuti uteerere zviri mukati kunze kwepamhepo, tanga pawakasiira uye uve nemhando yepamusoro yekuteerera.
Inowanikwa ku App Store e Play Store.
Prana mweya 4e3p52
Kusiyana nezvaionekwa mune zvimwe application yekufungisisa, Prana mweya Zvinotanga nechiitwa chekufema. Hukuru! Chidzitiro chekumba hachinyanyi kukoka, asi kuda kuziva kudzvanya bhatani rePlay kwaive kukuru uye kutanga bvunzo nenzira iyi kwakaratidza kuve kwakanaka.
Paunotsveta chidzitiro pasi, iwe unozoona kuvepo kwemamwe maekisesaizi: zorora, dzikama, simbisa, wiriranisa, anti-stress, anti-havi uye rega kuputa.
Kutaridzika kwe Prana mweya Iyo yakanyanya minimalist, ine predominance yemachena uye grey zviyero. Kune avo vasingade akawandisa mavara nemifananidzo, kusvika padanho, ichi ndicho chakakodzera application. Nekudaro, iyi yakawandisa ye minimalism inoita kuti kufamba kuve kuvhiringa kune avo vasina kujaira kufungisisa, seni! Naizvozvo, handina kukwanisa kunzwisisa mashandiro eiyo Control tab.
Asi ndakafarira inotevera, Zvakaitika. Ikoko, iwe unogona kuona kuti wakadzidzira sei mune yega yega inorongwa kurovedza muviri, ona kufambira mberi kwako uye tarisa kuti izvi zvabuda zvinokanganisa sei hutano hwako.
Uye muKukurudzira, unogona kuwedzera zviyeuchidzo zvekuti iwe udzidzire maekisesaizi ekufungisisa. Pane 19 pre-yakagadzirirwa sarudzo, zvichiita kuti zvikwanise kuvabatanidza pazuva uye nguva yaunoda.
Iyo yemahara vhezheni inoshanda zvizere, uye iyo yakabhadharwa vhezheni yechishandiso inobvisa kushambadza uye inogonesa hukuru kutonga pamusoro pekufungisisa zvirongwa zvekufungisisa, inobvumidza iwe kuti uvhare iyo skrini, pakati pevamwe.
Inowanikwa pa Play Store.
Zen 2t151i
The application Zen Zvinotanga nemubvunzo: chii chinangwa chako chikuru nhasi? Iwe unosarudza imwe yesarudzo sere dzinoratidzwa. Iyo inotevera skrini inokoka mushandisi kuti aedze mazuva manomwe emahara uye kunyorera kuchirongwa, kuitira kuti awane mukana kune zviri mukati mekushandisa.
Senzira yekukwezva kutarisa kwedu, zvimwe zvemukati zve Zen sezvirongwa, podcasts, mimhanzi, nhevedzano uye nyaya zvinosainwa nemazita anozivikanwa. Iyi ndiyo nyaya yaMari Moon, Monja Coen, Cid Moreira naJuliana Goes.
Chikamu chekufungisisa chinouya pakati petabhu yekushandisa. Iyo nguva yenguva inouya nezvakawanda sarudzo, zvese zvinotsanangurwa zvakafanira. Mumwe wavo, MuNguva Yakaoma, inotaura nezvenguva iripo yekupararira kuburikidza coronavirus itsva.
Zvinonakidza kuti mushandisi anogona kuziva, zvakadzama, kuti imwe nyaya ichavharwa sei. Naizvozvo, hapana chikonzero chekutanga kuterera kune odhiyo kuti uone kana paine kufarira.
Tabhu yemahara inonyora zvirimo zvinogona kuwanikwa chero nguva, mahara. Ingosarudza dingindira woteerera. Uye mumwe wemisiyano yeaudios kubva Zen Aya ndiwo mabhatani ekufambisa mberi kana kumashure masekonzi gumi nemashanu, zvichiita kuti zvive nyore kuwanazve kutarisa panguva yekufungisisa.
Inowanikwa pa App Store e Play Store.
Maminitsi mashanu 6ncr
Maminitsi mashanu Ine zita iri nekuti rinouya nekufungisisa kwenguva ino. Ichi chirongwa chesangano Maoko Asina Border, ane chinangwa chokuparadzira kubatsira kwokufungisisa nenzira inoshanda, iri nyore uye inoshanda.
Chishandiso chinopa sarudzo dzekuita, senge Inotungamirwa Kufungisisa. Pakudzvanya bhatani rePlay pane yekutanga sarudzo, kufungisisa muchiSpanish kwakatanga. Pane shanduro, inoda kuverengwa, asi kufungisisa nemaziso angu akasvinura hakuna kuita sepfungwa yakanaka.
Sezvinotsanangurwa neApp pachayo, "maminetsi mashanu chete pazuva anokwana kuti mabhenefiti ehutano awanikwe". Yakanga isiri iyo chaiyo manzwiro andaive nawo muvhiki yekuyedzwa, asi inogona kukwana zvinoenderana nemararamiro emushandisi wega wega.
Inowanikwa pa App Store e Play Store.
Fungisisa 5g1h1a
Kutevera chimiro chakafanana neyakapfuura application, Fungisisa Inofunga kuti maminetsi mashomanana pazuva achave akakwana kufungisisa. Asi usati watanga kuyedza, unofanirwa kugadzira .
Kucherechedzwa kwakakodzera kuita pano: kusiyana nezvaionekwa mune mamwe maapplication, pakanga pasina mukana wekubatanidza iyo mushandisi . Fungisisa nema social network kana Akaundi yeGoogle. Chinhu chakanaka ndechekuti kunyoresa kune minda mitatu chete uye inokurumidza kuzadza.
Kana yangonyoreswa, rondedzero yenguva inooneka ine akati wandei sarudzo dzekusarudza kubva. Yekutanga kukoka kune avo vasina tsika: sumo yekufungisisa. Pane zvikamu zvinomwe! Paunenge uchisarudza yako yekufungisisa, chishandiso chinotora mukana weinternet yako yekubatanidza kurodha odhiyo. Naizvozvo, unogona kuiteerera usingade kubatana uye, nenzira iyi, chengetedza data kana uri mumugwagwa.
Imwe pfungwa yakanaka yekushandisa Fungisisa kupfava kwayo. Pamusoro peiyo peji rekufungisisa, iwe unowana yako mbiri ine zvawanikwa. Uye imwe yenzira dzekukurudzira mushandisi ndeyekuwana zvitambi, senge kana kufungisisa kushanu kwapera.
Iwe unogona zvakare kugovera zvawanikwa uye kukoka shamwari dzako kuti dziedze iyo app.
Inowanikwa pa App Store e Play Store.
Mutongo: kune maapplication ekufungisisa kune vese vateereri. Iwe unogona kutora mukana weyeyedzo nguva dzemahara kusarudza kuti ndeipi inonyatsoenderana nemararamiro ako. Nekudzidzira kwakakwana uye kuzvipira, unogona kusvika pakuzviziva iwe zviri nani uye kudzidza kuzvidzora kuburikidza nekufungisisa. Zvakakodzera nhamburiko!
