The 2m2k3r
Gore idzva, hupenyu hutsva, zvinangwa zvitsva… MuUnited Kingdom neUnited States, chimwe chezvinangwa pakutanga kwegore o Woma Ndira. The initiative of Doro Change UK, rubatsiro rweBritish, rwakatanga muna 2012 uye rakasununguka rakashandurwa se "January wakaoma", rinokurudzira mwedzi usina kunwa doro kuti uwedzere hutano. Pamusoro pezvo, mamwe macampaign akadai se “Sober October"Uye"Dry July” zvakapararirawo gore rose, zvichikurudzira vanhu kuti vauye pamwe chete uye vazvidenha kuti vasanwa doro kwemazuva makumi matatu. Asi zvakakodzera here kurega zvinwiwa pakupera kwevhiki? Buda! 426n3k
Kunwa doro: yakawanda sei yakawandisa? 5o4215
Kubva pakatanga denda, muna Kurume 2020, kwave nekuwedzera kwekunwiwa kwedoro pasi rese. Maererano neongororo yakaitwa na Brazilian Liver Institute (Ibrafig), 55% yevagari veBrazil vanowanzoshandisa zvinwiwa zvinodhaka uye 17,2% yevanhu vakawedzera kunwa kwavo zvinwiwa panguva yekuzviparadzanisa nevamwe. Pane dzimwe nguva, maererano nekutsvagisa, munhu wekuBrazil anowanzo kunwa, paavhareji, madhasi matatu edoro. Izvi zvinogona kumiririra 450 ml yewaini kana magaba matatu edoro, semuenzaniso.
Zvinogona kunge zvisingaite senge zvakanyanya, asi sekureva kwenyanzvi muGastroenterology uye Hepatology ye Brazilian Medical Association, Liana Codes, kushandiswa uku kuri pamusoro peinokurudzirwa nemitumbi yehutano. Kunwa kunoonekwa sekwakakwana kuri pazasi pemagiramu gumi nemana edoro, zvakaenzana ne14 ml dose yemweya yakasvibiswa, 45 ml girazi rewaini kana gaba redoro, pazuva.
Zvisinei, vatsigiri vezvavanowanzo kudana kuti "kushandisa zvine mwero" vanofanirawo kunetseka. Maererano ne World Hutano Sangano (WHO), hapana mwero wokunwa doro usina ngozi. Chinwiwa ichocho chekupera kwevhiki chinogona kuva nemagariro enguva refu, manzwiro uye pfungwa, pamwe nemigumisiro yemwoyo uye yehuropi.
Chii chinoitika mukati memazuva makumi matatu pasina doro? 6a6x3w
Sezvisingadaviriki sezvazvingaite, mhedzisiro yedoro pamuviri inopera kupfuura iyo inotyisa hangover. Maererano neWHO, nguva ye detoxification inobva pahuwandu uye nguva yekushandiswa, makore, uremu, zvepabonde uye genetic zvinhu, kuwedzera kune hutano huzhinji. Zvisinei, mwedzi usina doro unogona kutoratidza kuchinja kukuru mumuviri. Uye kuratidza izvi, Dr. Harriet Bradley, mutungamiriri wezvokurapa we livi, mupi wehutano wedhijitari, akarondedzera pamusoro pemigumisiro yedoro pamuviri panguva yekubvisa mukati mevhiki imwe neimwe.
Vhiki yekutanga: inovandudza kurara uye hydration 3t1v3b
Doro kunovhiringidza kurara kwekudzorera. Saka, kunyange paunorara kwenguva refu mushure mekunwa zvinwiwa zvishomanana, unogona kunzwa wakaneta paunomuka. Uyezve, nekuti iri diuretic - inobatsira kubvisa zvinwiwa kubva muropa kuburikidza nerenal system - doro rinogona kukurumidza kukonzera. kupera mvura mumuviri, iyo inokonzera misoro uye inodzivisa kuisa pfungwa uye kunyange kushanda kwemuviri, kana iwe usingawedzere zvakanyanya kushandisa kwako mvura.
Vhiki yechipiri: inovandudza acid reflux k4e5a
Kunwa doro kunogona kuwedzera zvakanyanya kugadzirwa kweasidhi yemudumbu, izvo zvinokonzeresa kukuvadzwa kwemukati medumbu uye kuderedza kugona kwemuviri kubvisa utachiona. Izvi zvinogona kuwedzera mikana yegastroesophageal reflux, inozivikanwa seacid reflux. Iyo yakajairika yekugadzirwa kweasidhi mumuviri inongoitika mukati mevhiki rechipiri rekurega, ndiko kuti, kana ukanwa vhiki yega yega, muviri wako hauna mukana wekupora.
Vhiki yechitatu: kuchinjwa kwekukuvara kwechiropa uye kuora muviri 4a3232
Munhu wose anoziva kuti kunwa doro kwenguva refu kunogona kukonzera chiropa cirrhosis. Izvi zvinoitika nekuti doro rinokonzera kuwedzera kwemafuta muchiropa. Uye inongova mushure mevhiki yechitatu yekurega iyo nhengo inotanga kudzokazve, kuderedza kuzvimba uye mafuta ekuisa. Uyezve, mushure menguva iyi iwe unogona kuona kuderera kwehuremu, kunyanya pachiuno chako. Ku zvinwiwa zvinodhaka zvine macalorie akawanda, kunwa doro kunogona kufananidzwa nekudya chokoreti: hafu yerita yezvinwiwa ine inenge 239 makori.
Uye kana izvo zvakanga zvisina kukwana, mushure memazuva makumi maviri nerimwe usina kunwa, kubvisa muviri kunobatsirawo kugadzirisa dopamine. Uchava nazvo inovandudza mafungiro uye kukurudzira. Uye kunyange chiyeuchidzo chichabatsira.
Vhiki yechina: kuderera kweropa uye shuga yeropa 3r2q1n
Kunwa zvinwiwa zvinodhaka inokwidza BP, uye, nokudaro, inowedzera mukana wekuita zvirwere zvinouraya, zvakadai chirwere chemoyo uye sitiroko (stroke). Uye kana ganda rako richinzwa rakatsvuka, rakatsvuka kana kuzvimba, izvi zvinogona zvakare kuve mhedzisiro yedoro: zvinokonzeresa kuchembera kweganda. Izvo chete mushure mekurega kunwa kwemwedzi mumwe chete apo kune kuderera kwekushushikana kwetsinga, uye kuvandudzwa kwekuonekwa kweganda, iro rinowedzera kusimba, kuwedzera, chiyero che shuga yeropa inoderedzwawo panguva iyi, kuderedza njodzi yerudzi rwechipiri chirwere cheshuga.
Pamusoro pezvo, imwe bhenefiti yekushandisa nguva mukudzikama ndiko kuchengetedza! Uye iwe, uchagamuchira dambudziko?
Onawo:
Tora mukana wekunetsa kuenda marathon imwe yeayo series iyo inotanga kutanga muna 2023.
Source: Daily Mail, CNN.
