Online depression: Kutenda kumagariro enhau, nzvimbo, miganhu uye miganhu inotsanangurwa patsva uye, nekuda kwekushaya sarudzo iri nani yemazwi, inova isingaperi. Uye izvozvo zvakanaka. Zvakanaka, chaizvoizvo. 724853
Kune nyika yemikana inowanikwa pane yako smartphone uye chibvumirano chekutora chikamu mune ino system chiri nyore: govana uye pindirana.
Zvinoita sezvisingakuvadzi, asi chidzidzo chechangobva kuitika kubva kuPenn State, pasina imwezve ado, chakarurama mukutaura kuti kushandiswa zvakanyanya kwehuwandu hwemagariro evanhu kunogona kukanganisa kurapwa kwekuora mwoyo, kana chimwe chezvikonzero zvinotungamirira kuongororwa. Zvimwe zviratidzo zvakadai sekusurukirwa uye kuzvidya mwoyo zvinotaurwa zvakare.
Chidzidzo ichi, inotungamirirwa naMelissa Hunt mudhipatimendi repfungwa paPenn State, chimwe chezvidzidzo zvishomanana zvinoedza kufananidza pakati pekuora mwoyo uye kushandiswa kwemagariro evanhu. Vatsvagiri vakangoona zvimwe zviviri zvidzidzo zvekuyedza, zvese zvaibata nekushandiswa kweFacebook chete. Uye isu tinoziva kuti huwandu hwesarudzo hwakakura kupfuura izvo, sezvakaita zvinokurudzira.
Kuora mwoyo munhamba 3p341k
Ongororo iyi ine ongororo yevadzidzi vezvikoro zvepamusoro soro zana nemakumi mana nevatatu, avo vakatariswa kwenhambo yemasvondo matatu. Chinangwa chako chaive chakareruka: dzikamisa mashandisiro ako eapp kusvika kumaminetsi gumi pazuva kune yega yega social network (Facebook, Snapchat uye Instagram) kana kungoenderera mberi nemaitiro ako semazuva ese.
Dhatabhesi yakakura yakagadzirwa yenhoroondo yevatori vechikamu nguva isati yasvika, uye maitiro acho aisanganisira kuongororwa kwevhiki nevhiki kwekuora mwoyo, rutsigiro rwemagariro, zvichingodaro.
Iko kushandiswa kwemasocial network kwakatariswa nemazvo kuburikidza neiyo iOS bhatiri yekushandisa skrini, iyo inoratidza mashandisiro ekushandisa. Chinhu chinogona kutoitwa newe.
Migumisiro iri mubvunzo yakajeka. Sezvo chinyorwa, chakaburitswa muChinyorwa chazvino cheSocial uye Clinical Psychology, chinoti:
"Boka rekushandisa zvishoma rakaratidza kuderedzwa kukuru kwekusurukirwa uye kuora mwoyo kwemavhiki matatu zvichienzaniswa neboka raive nekuwana kusingagumi. Mapoka maviri aya akaratidza kuderera kukuru mukufunganya uye kutya kurasikirwa nekudzora, zvichiratidza kubatsirwa kubva mukuziva. Zvatakawana zvinoratidza kuti kudzikisira kushandiswa kwesocial media kusvika maminetsi angangoita makumi matatu pazuva kunogona kuunza kuvandudzwa kwakanyanya mukugara zvakanaka. "
Kuipa kwezana remakore 5v48a
Kunyange zvazvo vasina maturo, hachisi chokwadi chakakwana. Vamwe vanhu havana kuratidza kuvandudzwa mukuzviremekedza kana kushamwaridzana. Zvidzidzo zvinotevera zvinovavarira kuona mhedzisiro yenguva refu zvakatonyanya kusanzwisisika, sezvo pasina murwere akamborapwa mushure mekuziva kushandisa social media. Hatisi kubata pano netsika dzinotungamira mukupora.
Izvo zvakati, pane yakananga causal chinongedzo pakati pekudzikamisa kushandiswa kwesocial media nekuvandudza zvimwe zvehutano hwepfungwa uye hwemagariro. Mamiriro chaiwo ekubatana uku, zvisinei, chimwe chinhu icho Hunt anogona kungofungidzira pa:
“Dzimwe hunyanzvi huripo pasocial media hunoratidza kuti kune huwandu hukuru hwemagariro. Ukatarisa hupenyu hwevamwe vanhu, kunyanya pa Instagram, zviri nyore kugumisa kuti hupenyu hwemunhu wese hunotonhorera kana nani pane hwako. Paunenge usiri kubatikana nekunyumwa muclickbait social media, uri kutopedza nguva yakawanda pazvinhu zvingangoita kuti unzwe zvirinani nezvehupenyu hwako, wakarambira mukusuwa. "
Vatsvagiri vanobvuma kushomeka kwechidzidzo chavo uye vanopa mazano akati wandei uye nhungamiro yezvinotevera. Huwandu hwakasiyana-siyana, semuenzaniso, kana kusanganisira mamwe masocial media mapuratifomu. Nguva refu yekuedza uye yakazara mushure mekuedza kutevera kwaizobatsira zvakare.
Muganho wemaminetsi makumi matatu wakasarudzwa seuri nyore kuyerwa, asi timu haina chinangwa chekutaura kuti iri munzira ipi neipi iyo "chaiyo" huwandu. Zvichida hafu kana kuti kaviri kureba ingabudisa miuyo yakafanana kana kuti kunyange iri nani zvikuru, ivo vanokarakadza kuti: “Kungava kuti kune mwero wakakwana wokushandisa (wakafanana nedoro-mhinduro) unogona kusarudzwa.”
Kusvika panguva iyoyo, tinogona kushandisa pfungwa, Hunt akati: "Kazhinji, ndingati, isa foni yako pasi uye upedze nguva yakanaka nevanhu vari kunze kwenzvimbo yepamhepo."
Unobvuma dambudziko racho here? Siya mhinduro.
