The 2m2k3r
Maererano neongororo yakaitwa na muzvarirwo, bhuku resainzi rinozivikanwa zvakanyanya pasi rese, masayendisiti kubva kuDhipatimendi reStem Cells uye Regenerative Biology kuHarvard (HSCRB) akatsanangura kuti kushungurudzika Inobatanidzwa nekukurumidzira kwekuchembera kwemasero anosimbisa nekupenda bvudzi, zvichiita kuti ipfumbu nguva isati yakwana. 74b2k
Kushushikana kunoita sei bvudzi jena? p5f70
Izvo zvaimbova ngano yemudhorobha zvakava chokwadi panguva ye tsvakiridzo yesainzi pambeva nhema vakanga vasina kugadzikana. Mushure mechinguva, mhuka dzakatanga kuva nemamwe vhudzi jena, dzichitora pfungwa dzakawanda kubva kumasayendisiti. Saka, vakanzwisisa kuti kushungurudzika ndicho chaiva chikonzero chikuru chechiitiko ichi, icho chaiva hafu yechokwadi.
Zvese zvinotangira pa Tsitsi Nervous System (SNS), ine mutoro wekuchinja kushanda kwemuviri wedu mumamiriro ekutyisidzira, kunetseka, kutya, nezvimwe. Munyika idzi, kurova kwemoyo kunowedzera kuitira kuti ropa rakawanda ritenderere mumuviri wese, zvichitisiya takagadzirira zvakaipisisa. Kuti uite izvi, iyo SNS inotumira ruzivo kuburikidza netsinga kuitira kuti masero abudise mahomoni.
Zvisinei, imwe yehomoni huru yekuchinja uku mukushanda kwemuviri wemunhu noradrenaline, yakasunungurwa mutsinga kuti iwedzere kuyerera kweropa, kufema uye, nokudaro, kurova kwemwoyo.
Dambudziko guru ndere melanocyte stem masero mushinda dzebvudzi, sezvavanoburitsa pigmentation inopa ruvara kubvudzi redu. Patinenge takamanikidzwa, noradrenaline inopedzisira yakuvadza masero aya. Somugumisiro, masero emadziro haakwanisi kudzorera ruvara rwebvudzi uye vhudzi rakachena rinowedzera. Saka hongu, kushushikana kunogona kushandura bvudzi rako grey.
Maererano nezvidzidzo zvenguva pfupi yapfuura naMartin Picard, purofesa wehutano hwemaitiro pa Columbia University, pane mukana wekudzosa chimiro chebvudzi ichi. Zvisinei, anotaurawo kuti kune zera rinogumira pakuchenesa bvudzi. Mukomana ane 10 years asangana nezvakawanda kushungurudzika Hazvigoneki kuti vhudzi rako richaita grey, zvisinei, munhu mukuru wepakati ari pedyo nemuganhu uyu, saka izvi zvingangoitika.
Kune rimwe divi, Rauf Paus, purofesa wedermatology pa Yunivhesiti yeMiami, inopa mashoko akanaka nokutaura kuti mbeva hadzina chipenyu chakafanana nevanhu, naizvozvo, zvinobvira kuti pane misiyano inofanira kurangarirwa.
Pasinei nezera uye mhedzisiro yesainzi, zvakafanira kuratidza kuti iyo kushungurudzika inofanira kunge iri pasi pesimba, sezvo ichiri nepesvedzero inokosha pamuviri wedu uye kuti inoshanda sei.
Kushushikana mupfungwa kunokanganisa sei muviri wedu? m64u
Sezvazvaibvira kuonesa, the kushungurudzika Iine simba guru pamuviri wedu, sezvo inokurudzira SNS kugadzira mahomoni kuitira kuti muviri ugadzirire kuita. Madzitateguru edu aivimba zvakakwana pane iyi nzira yekupona, uye inoramba ichinyanya kukosha. Nekudaro, mukuwedzera, iyo kushungurudzika Inogona kuva ngozi huru yehutano.
Isu tinoziva kare kuti kushungurudzika inoita kuti mwoyo urove nokukurumidza uye inowedzera kuyerera kweropa mumuviri wose. Nekufamba kwenguva, inogona kukanganisa kufamba kweropa, kuomesa basa remoyo uye, semhedzisiro, inogona kukonzera matambudziko emoyo, nechirwere chemoyo chiri muenzaniso unotyisa.
Mukuwedzera kune noradrenaline, kune zvakare cortisol, inonzi stress hormone. Pamazinga akakwirira, chinhu ichi chinogona kukuvadza uye kukanganisa hippocampus, nzvimbo yehuropi yakakosha kundangariro. Saizvozvowo, zvimwe zvikamu zvehuropi zvinogona zvakare kuita shanduko dzisina kunaka, senge prefrontal cortex, iyo inotibvumira kufunga, kuronga uye kubata nemanzwiro.
Izvi zvine chekuitawo nekuchembera here? 276j4s
Usati wapindura mubvunzo uyu, zvakakosha kusimbisa mamwe mashoko. Chekutanga ndechekuti kune marudzi akasiyana e kushungurudzika, imwe neimwe ine frequency. Maererano ne American Psychological Association (APA), vari:
- Acute stress: zvinoitika kwechinguvana, semuenzaniso, patinenge tava kuda kubondera mota kana kuti patinenge tatarisana nedambudziko rakati. Zvimwe zviratidzo zvinowanzoitika ndezvomusoro, maoko anodikitira, tachycardia, kurwadziwa kwemhasuru, pakati pezvimwe;
- Acute episodic stress: kunoitika apo chikonzero chinodzokororwa, semuenzaniso, kana paine nguva pfupi yekuendesa basa kana kusvika kune chinangwa. Zviratidzo zvemhando yapfuura zvinowedzera kuipa, pamwe nekuwedzera kwemarwadzo echifuva uye chirwere chemwoyo;
- Chronic stress: kunoitika nguva dzose, kana munhu asingaregi kunzwa kushushikana, kunyangwe panguva dzekuzorora. Pano zviratidzo zvinogumira pakuora mwoyo uye kuzvidya mwoyo, saka, zvinowanzoitika kunzwa kusuruvara, kuneta, kuchinja muhope, kuoma kwekunzwa kufara uye kuzorora.
Kazhinji, tinobatanidza kuchembera nekuonekwa kwebvudzi rakachena, izvi zvakatobatanidzwa munharaunda yedu. Iko hakuna nhema mune izvi, sezvo, sezvatinokura, melanocyte stem masero anobudisa zvishoma kana kuti kwete melanin, zvichiita kuti bvudzi rirasike ruvara. Zvisinei, mhando dze kushungurudzika, kunyanya zvisingaperi, zvinoreva kuchembera nguva isati yakwana.
Isu vanhu venyama neropa tinoda kuzorora nenguva dzekuzorora. The main victim of kushungurudzika Iro ganda, iro rinoratidza nyore nyore zviratidzo zvekutanga apo isu tinogara tiri pasi pesimba re cortisol.
Ganda rinotambura nechitarisiko cherima madenderedzwa, wrinkles uye kurasikirwa kwebvudzi, sezvo kuvandudzwa kwayo kunononoka kana isu tisingawani zororo rakakwana. Naizvozvo, izvi zvinopedzisira zvapa chimiro chekuti tapedza, zvichireva kuti kushungurudzika anochembera.
Nzira yekuderedza uye kudzivisa kushungurudzika? 6h54m
Tinogona kufunga kuti chikamu chikuru chevanhu vanotambura kushungurudzika uye kuzvideredza, zvinonyanya kukosha kuti dzimwe shanduko dziitwe, kutanga nemaitiro ari nani ekudya, maekisesaizi, nguva yakanaka inopedzerwa newe uye nevadikanwi uye, pamusoro pezvose, kuzorora kwakanaka.
Kana ukaona chimwe chezviratidzo zvataurwa pamusoro apa kana kuti uchinetsekana nezvehutano hwebvudzi rako, tsvaga vanamazvikokota panyaya iyi nekukasika. Dermatologist, nutritionist, psychologist uye psychiatrist ndevamwe vevamiririri vanozokubatsira nenzira yakakosha panyaya iyi.
Source: muzvarirwo, LiveScience, Nhau dzehutano, homwe, IAmerican Institute of Stress, ScienceDaily, Raibhurari Yenyika Yemishonga, Better Up
