30 hutano uye maekisesaizi maapplication anoenderana nemaitiro ako 3c2v5a

Iye zvino smartphone Ndiye shamwari huru yeBrazil. Maererano neongororo yakaitwa na Getúlio Vargas Foundation yeSão Paulo, kune zvakawanda smartphones vanoshanda kupfuura vanhu vekuBrazil, zvichiratidza kuti vari kuramba varipo vachiita kuti hupenyu hwevanhu huve nyore. 136y3a

Pindai kubereka, waizviziva here kuti anogonawo kubudirira mukutarisira utano hwako? Mapurogiramu ehutano anogona kubatsira kuvandudza hupenyu hwako nekuyera mwoyo inorova, kutarisa kumwedzi uye glycemic indexes, mishonga uye kuunganidzwa kwebvunzo kumba, kutungamira kwekudya, kana kunyange zviyeuchidzo zvemunhu kunwa mvura.

Tichifunga izvozvo, tinonyora iyo 30 Health apps izvo zvinoenda kure kupfuura kuongorora mabasa emuviri.

Wellfy 6h2l

Munyika yanhasi, umo kukurumidza uye zvinodikanwa zvehupenyu hwezuva nezuva zvinogona kukanganisa hutano hwedu hwemuviri nepfungwa, zvakakosha kutsvaga nzira dzekuzvichengeta. Muchirevo chechinyorwa ichi ndipo pa Wellify, hutsva hwekutanga, hunobuda nechinangwa chekudzikisa mazinga ekuneta, kufunganya, kuora mwoyo, panic syndrome uye zvimwe zvinetso zvinokanganisa hupenyu hwedu uye hupenyu hurefu.

With the Wellify, iwe unozogona kuteedzera uye kutarisa ruzivo rwakakosha kune hutano hwako. Zvimwe zvezvinhu zvinopihwa zvinosanganisira:

• Huremu uye Muviri Misa Index (BMI): App inokubvumira kurekodha uremu hwako uye kuverenga BMI yako, ichikupa nzwisiso yakajeka yemamiriro ako emuviri.
• Kuongororwa kwezvokudya zvinovaka muviri:O Wellify inopa kuongororwa kwehutano hwemunhu, uchifunga nezve eutrophy, underweight, overweight kana kufutisa. Uine ruzivo urwu muruoko, iwe unozokwanisa kuita sarudzo dzine ruzivo nezvekudya kwako.
• Basal Metabolic Rate (BMR): Nekuverenga kweBMR, iwe unozoziva chaizvo kuti ingani simba rinoda muviri wako zuva nezuva. Idzi ruzivo rwakakosha pakugadzirisa kudya kwako uye kuve nechokwadi chekudya kwakakwana.
• Kubatana nenyanzvi: Pamusoro pekupa maturusi ekutarisa, iko kushandisa Wellify inokutendera iwe kuti uwane uye kuronga kugadzwa nenyanzvi munzvimbo dzakasiyana dzehutano. Vanachiremba vane hunyanzvi hwekudya, vanachiremba uye vepfungwa varipo kuti vakushandire iwe nenzira yakasarudzika uye online, kuburikidza nefoni.

Paunenge uchishandisa application Wellify, unogona kuzorora uine chokwadi chekuti uri kugamuchira ruzivo rwakachengeteka kubva pauchapupu hwesainzi mune imwe yeakanakisa hutano maapplication. Iyo software yakagadziriswa nevashandi vehutano, nyanzvi muminda yavo, vachiona kuvimbika kweiyo data uye ongororo dzakapihwa.

Muapp iwe unowana akasiyana ezvimwe zvemukati kuti uvandudze hutano hwako uye kugara zvakanaka. Izvi zvinosanganisira maekisesaizi epamba, mavhidhiyo ekufungisisa anotungamirwa uye sarudzo yezvinyorwa zvehutano, zvakawanda zvacho zvinogadzirwa nechikwata chedu chenyanzvi.

Chikumbiro che Wellify ndeyekuti iwe unozvipira kuvandudza hutano hwako zuva nezuva, kutora diki 1% nhanho panguva. Nerutsigiro rwechikumbiro uye nyanzvi dzinokwanisa, iwe uchave nemukana wekuvandudza zvishoma nezvishoma hupenyu hwako, uchiwana yakakosha mhedzisiro munguva refu.

Inowanikwa ku Android e iOS.

MyFitnessPal 1b693k

O MyFitnessPal ndeye multifunctional app iyo inoenda kupfuura nyore kudya app. Inomira pachena semubatsiri wechokwadi wekusimudzira hupenyu hune hutano. Iine maficha akazara uye maturusi akasarudzika, MyFitnessPal Zvakafanana nekuva nenyanzvi yezvekudya, kudzora kutsanya kwepakati, kuronga kwekudya uye dhayari rekudya nguva dzose unazvo.

Chimwe chezvinhu zvinoshamisa zve MyFitnessPal ndiko kushandiswa kwayo kwakasiyana-siyana. Zvinopfuura kungova diary yekudya uye calorie counter. Muchokwadi, zvakangofanana nekuve nemurairidzi wega uye nyanzvi yezvekudya nguva dzose iripo, ichipa ruzivo rwakakwana kuti utarisire hutano hwako. Ngationgororei zvakakosha zve MyFitnessPal:

Food Monitoring: The MyFitnessPal inopa inokurumidza uye nyore nzira yekurekodha chikafu chako. Uine intuitive zvishandiso, unogona kutarisa kudya kwako nenzira isina kuoma.

• Kutsanya Kudzora: Iyo app inokutendera iwe kuti utarise uye udzore nguva yako yekutsanya, ichikubatsira kufambira mberi uye kudzidzira kutsanya kwepakati nepakati.
• Chiitiko rekodhi: Wedzera maekisesaizi uye tevera matanho ako neakavakirwa-mukati Workout tracker. Nenzira iyi, iwe unozogona kuteedzera kuita kwako kwemuviri uye kuzadzisa zvinangwa zvako zvakanyanya.
• Zvinangwa Zvetsika:O MyFitnessPal inokutendera iwe kugadzirisa uremu hwako, kuwana, kana zvibodzwa zvekugadzirisa, pamwe nezvinovaka muviri uye zvekurovedza muviri zvinangwa. Zvese zvakagadzirirwa kuti zvienderane nezvido zvako wega.
• Progress Tracking: Kurumidza tarisa kana kuita ongororo yakadzama yezvinovaka muviri uye macalorie anodyiwa. Wana maonero akajeka ekufambira mberi kwako uye ona nzvimbo dzekuvandudza.
• Community Connection: Nakidzwa nekudyidzana nenharaunda inoshanda yevashandisi. Tsvaga shamwari, govana zviitiko uye gamuchira kukurudzira kuburikidza nemaforamu MyFitnessPal.

Pamusoro pezvimiro izvi, the MyFitnessPal inopa mamwe maficha uye mabhenefiti anogona kuongororwa:

• Detailed Food Log: Chishandiso chine dhatabhesi yakakura ine zvinopfuura 14 mamiriyoni yezvokudya, kusanganisira ndiro kubva kumaresitorendi ane mukurumbira. Izvi zvinokutendera kuti uve neruzivo rwakakosha nezve kukosha kwekudya kwekudya uye kuita sarudzo dzine ruzivo.
• Intermittent Fasting Monitoring: Iyo app inounza chinhu chitsva chekutevera nguva yekutsanya uye kurekodha mafambiro ako, ichibvumira imwe yakarongeka uye ine hutano tsika.
• Zvishandiso Zvinoshanda Zvekutarisa Chikafu:O MyFitnessPal inopa kukurumidza uye nyore maturusi ekutarisa chikafu. Iwe unogona kutsvaga nekunyora zita rechikafu, kuwedzera zvinhu kubva munhoroondo yako yechikafu kana kunyange scanner barcode uchishandisa kamera yefoni yako. Nenzira iyi, kutevera kudya kwako kunova basa riri nyore uye riri nyore.
• Calorie Tracker: Chishandiso chinoverenga otomatiki macalorie anopedzwa, achikubvumidza kuti utarise kufambira mberi kwako kwezuva nezuva nenzira inoshanda. Nekushanda uku, une maonero akajeka ehuwandu hwemakoriyumu aunoshandisa zuva rose.
• Macro Monitor:O MyFitnessPal inopa kuongororwa kwakadzama kwema macronutrients akadai semakhahydrates, mafuta uye mapuroteni. Unogona kuona ruzivo urwu negiramu kana muzana, pasina chikonzero chekushandisa imwe chaiyo application yekuverenga macarbohydrates kana ketogenic kudya.
• Nutrient Insights uye Monitoring: Chishandiso chinokutendera kuti uongorore mashandisirwo ezvekudya zvakadzama. Iwe unogona kuseta zvakanangana zvinangwa zvemacros, cholesterol, sodium, fiber uye zvimwe zvakakosha zvinovaka muviri zvekudya zvine hutano uye zvine hutano.

Uye zvakare, iyo MyFitnessPal inopa maitiro ekugadzirisa kuitira kuti iwe ugone kugadzirisa iyo app zvinoenderana nezvaunofarira uye zvinangwa. Iwe unogona kuseta zvibodzwa zvetsika, sekutevera macalorie pakudya kana pazuva, kusarudza iyo data yaunoda kukurumidza kuona mumadhibhodhi emunhu, uye kuseta zvinangwa zvekushandisa mapuroteni.

Iyo app zvakare inobvumidza iwe kuti uwedzere chako chikafu uye gadzira yakasarudzika chikafu tracker, kwaunogona kuchengetedza yako yekubika uye chikafu chekukurumidza uye nyore kurekodha.

Imwe pfungwa yakasimba ye MyFitnessPal ndiko kubatanidzwa kwayo nezvakawanda kupfuura 50 maapplication uye zvishandiso, zvinosanganisira smartwatches uye maekisesaizi trackers. Izvi zvinoreva kuti iwe unogona kuyananisa data rako uye kuona kufambira mberi kwako pamapuratifomu akasiyana, uchipa yakakwana uye yakabatanidzwa chiitiko.

Inowanikwa yemahara uye yegore kunyoreswa (R$ 147,99) ye Android e iOS.

Unlabeling 6u265f

O Unlabeling ndeimwe yehutano hwehutano hwave hunozivikanwa pakati pevanovaka muviri, asi haisati yazivikanwa kune vanhu vazhinji vanoda kuita sarudzo dzakanyanya dzekudya.

O Unlabeling Zvakafanana nebhakodhi scanner yaunogona kuva nayo pafoni yako. Ingonongedza smartphone yako pabhakodhi yechigadzirwa uye iyo app ichapa ongororo muchimiro chegiredhi, iro rinosiyana kubva pa0 kusvika ku100.

Kuyerwa uku kunobva pane zvinongedzo uye ruzivo rwekudya kunovaka pane iyo label. Iyo yakawanda yakasikwa uye ine hutano chigadzirwa, iyo yakakwirira mamakisi ayo. Kune rimwe divi, zvigadzirwa zvakagadziriswa zvakapfuma mushuga uye makemikari ekuwedzera zvinowana zvibodzwa zvakaderera.

O Unlabeling inopa nhevedzano yezviwanikwa zvinoita kuti kutsvaga kweruzivo rwezvekudya kuve nyore uye kunowanikwa. Tarisa zvimwe zvinhu:

• Barcode mubvunzo: Tsvaga ruzivo nezve chigadzirwa nekungotarisa bhakodhi yacho. Izvi zvinokutendera kuti iwe nekukurumidza uwane iyo yekudzokorora mamaki uye ruzivo rwehutano.
• Nutrition composition and evaluation note: kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uine Unlabeling. Ruzivo urwu ruchakubatsira kuita sarudzo dzine ruzivo nezvekudya kwako.
• Tsvaga nezita, mhando kana chikamu: Chishandiso chinopawo sarudzo yekutsvaga nemazita, mhando kana chikamu chechigadzirwa. Nenzira iyi, unogona kuongorora sarudzo dzakasiyana uye woona kuti ndedzipi sarudzo dzakanakira hutano hwako.
• Kuendesa mavara kuti aongororwe: o Unlabeling inokutendera kuti uendese zvinyorwa zvechigadzirwa kuti zviongororwe nechikwata chekunyorera. Nenzira iyi, iwe unobatsira mukuvandudzika kwedhatabhesi uye kubatsira vamwe vanhu kuita sarudzo dzine hutano.

Inowanikwa mahara iOS e Android.

Kunyangwe mamwe maficha anogona kubhadharwa, nekudyara kweR $ 6,50 chete pamwedzi kana R $ 65 pagore, iwe uchave nekuwana kune mamwe maficha uye yakatowanda ruzivo.

Batanidza SUS Citizen 206s6k

Zvishandiso zvehutano zviri kuwedzera kuvapo muhupenyu hwedu hwezuva nezuva, zvichifambisa kuwana mabasa ekurapa nedhijitari. Muenzaniso unozivikanwa ndewe Batanidza SUS Citizen, kushandiswa kwepamutemo kwe Bazi rezveHutano iyo inopa mukana kune masevhisi e Yakabatana Hutano System (SUS) nenzira iri nyore uye inoshanda.

Iyi yakazara app inochengetedza ruzivo rwakakosha kutarisira hutano hwako. Ikoko, iwe unogona kuwana iyo National Vaccination Card,ku National Covid-19 Chitupa,ku National Health Card, mhedzisiro yekuongororwa kwemurabhoritari ine chekuita neCovid-19 nemishonga inowanikwa nechirongwa ichi "Popular Pharmacy".

Chimwe chezvinhu zvinobatsira zvikuru zve Batanidza SUS Citizen mukana wekuona nzvimbo dzehutano dziri padyo nenzvimbo yako. Izvi zvinoita kuti vanhu vakwanise kuwana makiriniki, zvipatara uye nzvimbo dzehutano pazvinenge zvichidiwa, zvichiita kuti vatarisirwe nekukurumidza uye nemazvo.

Uyezve, chishandiso chinopa zvakapfuma matipi ane matipi akakosha ekuona zviratidzo zvekutanga zvehutano uye gwara rekuita mumamiriro ezvinhu anogona kuunza njodzi kune hutano. Neruzivo urwu, unogona kutora matanho ekudzivirira uye kutsvaga rubatsiro rwekurapa zvakakodzera.

Iyo interactive interface ye Batanidza SUS Citizen inopa mushandisi-ane hushamwari chiitiko. Nekudaro, vazhinji vashandi vehutano havasati vajairana nepuratifomu iyi yakagadziridzwa kunyanya kune vekuBrazil.

Zvakakosha kuratidza kukosha kwe Batanidza SUS Citizen sechishandiso chakakosha mukutarisira hutano hwevanhu. Vashandi vehutano vanogona kugara vachizivana uye kuwedzera kugona kwavo kupa hutano hwepamusoro nekuziva uye kushandisa iyi application. Naizvozvo, zvakakosha kuparadzira ruzivo nezvepuratifomu iyi uye kukurudzira kushandiswa kwayo muchikamu chehutano.

Inowanikwa mahara Android e iOS.

Zombies, Mhanya! 4n1g4f

Mhanya hupenyu hwako uye ubatane nemamiriyoni evamhanyi pane inonakidza dhizaini! Zombies, Mhanya! ndechimwe chehutano hwehutano chinosanganisa kumhanya, kunyudza odhiyo uye epic yekupona nyaya. Yakagadzirwa mukubatana nemunyori ane mukurumbira Naomi alderman, mutambo uyu wemujaho unokukandira iwe segamba mune zombie apocalypse.

Chinangwa chako ndechekuvakazve hwaro hwakachengeteka, kuunganidza zvekushandisa uchinzvenga mapoka eZombies. Iine musanganiswa weinonyudza odhiyo dhirama uye inosimudzira tunes kubva kune yako yekutamba, kumhanya kwese kunova chinangwa chekuponesa hupenyu uye kuburitsa zvakavanzika ki kweapocalypse.

O Zombies, Mhanya! Inochinjika uye inogona kuridzwa chero kupi, mungave mupaki, pamhenderekedzo yegungwa, munzira kana kunyange painotsika. How the Corridor 5, rudzi rwako rune basa uye chiito chose chinokanganisa magumo evanhu. Vhura mamwe mamishini vhiki nevhiki uye ubatane nekirabhu yevamhanyi Abel Township kuwana zvakawanda kupfuura 600 mishoni.

Gadzira yako wega mumhanzi musanganiswa uchiteerera kune ane simba redhiyo mameseji uye marekodhi ezwi anosimudzira nyaya. Asi chenjera, kana iwe ukanzwa Zombies dzichisvika, mhanyisa nhanho yako uye edza kurasikirwa nazvo. Unganidza zvakakosha zvekushandisa nekumhanya kwega kwega kuti usimbise hwaro hwako uye ugovane zvawawana neshamwari.

on Zombielink kuona uye kugovera yako kumhanya, mepu uye manhamba online. Uye kana uine mudziyo Pfeka OS neGoogle, tarisa kufambira mberi kwako uye kumhanya pasina kubata foni yako. Gara wakagadzirira mujaho wehupenyu hwako uchinakidzwa uye uchichengetedza hutano hwemaitiro neiyi inoshamisa gamified app.

Inowanikwa yemahara uye yegore kunyoresa (U$ 39,99 / R$ 198,86) ye Android e iOS.

Zvakanaka 14nx

Hutano maapplication maturusi akanakisa kune chero munhu anoda kuchengetedza miviri yavo nepfungwa. Uye the Zvakanaka ndeimwe yeaya maapplication anomira pachena nekuda kwesainzi-yakavakirwa uye inopa nzira yakakwana yekuvandudza hutano hwemuviri nepfungwa.

O Zvakanaka Haisi kungorekodha tsika. Icho chishandiso chinoshanda senge a mudzidzisi wehupenyu, zvichibatsira kuvaka kukurudzira kuitira kuti iwe ugone kutarisa pakuvandudza maitiro ane hutano anoderedza hutano hwepfungwa sekufunganya uye kunatsiridza kugadzirwa kwezuva nezuva.

With the Zvakanaka, zvinokwanisika kuwana hutsika hune hutano hunovandudza hupenyu hwehupenyu, hwakadai sekufungisisa, yoga uye kushandura mangwanani maitiro. Iyo app zvakare inopa yakabatanidzwa kurovedza muviri, kufungisisa, kuzorora, yoga zvikamu, pakati pezvimwe zvinhu.

O Zvakanaka isarudzo yakanakisa kune chero munhu ari kutsvaga kuvandudza kunaka kwekurara, kuderedza uremu, kuvaka isingaparadzike maitiro emangwanani, kuwedzera simba uye kutarisa mukati mezuva, kuvandudza chibereko uye kubata nekushushikana.

O Zvakanaka inopawo kudzidziswa kwekureruka kusingabvi pakuverenga macalorie, asi pamaitiro anobudirira akadai sekudya kwehuremu. Atkins e HCG. Uye zvakare, iyo app ine yemazuva ese mudzidzisi wega kuti asvike pahutano hwako zvinangwa.

Kana iwe uchitsvaga hutano app iyo inopfuura kungoita tsika tracker, Zvakanaka isarudzo yakanaka.

Inowanikwa yemahara uye yegore kunyoresa (U$ 39,99 / R$ 198,88) ye Android e iOS.

Docway e3m2l

Docway Yaimbove imwe yemapurogiramu makuru ehutanoe kubva kuBrazil. Chikuva chinobatanidza mushandisi kuna chiremba, pasina mitsetse uye kumirira. Pave nevashandisi vanopfuura zviuru makumi mashanu nezvishanu, vana chiremba vakanyoreswa zviuru zvina nemazana matanhatu uye maguta mazana mana nemakumi mana akavharwa.

Yakatangwa muna 2015, iyo app yakagadzirwa kuti iite kuti hupenyu huve nyore kune avo vanoda kurapwa humanized, kuendesa chiremba kumurwere kuburikidza ne teknolojia. Chikumbiro chakaunza pfungwa isati yamboitika kune chikamu chehutano.

Nhasi zvinokwanisika kudana chiremba kuti ashanyire chero kupi zvako murwere, kufambisa hupenyu hwezuva nezuva hwevaya vanoda rubatsiro rwehutano nebasa rakasiyana uye rakasiyana.

Kuti uishandise, ingovhura iyo app, sarudza a specialty uye kuita kuronga. Zvinogonekawo kukumbira majekiseni e bvunzo kuunganidzwa. Kubhadhara kunoitwa kuburikidza nekiredhiti kadhi, muapp pachayo, nekuchengetedzeka kukuru. Chiremba anochengetedza ruzivo rwemurwere mune rekodhi rekodhi rekodhi, zvakachengeteka uye zvakavanzika.

O Docway é vakasununguka kudhawunirodha uye kushandisa, asi kubvunzana, bvunzo uye majekiseni anobhadhariswa. Inowanikwa ku Android e iOS.

CARROT Fit 4m67

Kuita maekisesaizi kunogona kunakidza zvakanyanya uine hutano app inopa yakasarudzika uye inosetsa maitiro. With CARROT Fit, iwe uchave nerubatsiro rwehungwaru hwekunyomba hwakanyanya kuzadzisa zvinangwa zvako zvekusimba.

KAROTI ine chinangwa chakajeka: kushandura muviri wako kuti uve muenzaniso wakakwana werudzi rwevanhu. Kuita izvi, AI inoshandisa zvese kubva kutyisidzira uye kurudziro kusvika kunyomba uye chiokomuhomwe. Asi chinhu chimwe chine chokwadi: iwe uchawana muchimiro kana uchichida kana kwete.

Iyo app inopa akati wandei maficha ekukubatsira iwe kuzadzisa zvinangwa zvako. Nekudzidziswa "7 Maminitsi muGehena" KAROTI inomanikidza chirongwa chekudzidzisa kwemaawa akawanda kuita maminetsi manomwe chete ekurovedza muviri kwakanyanya. Uye kana iwe uchida kurudziro, iyo AI iripo kuti ikubatsire - kana pamwe kungokutsvinyira.

Pamusoro pezvo, iyo app inokutendera kuti utarise kurasikirwa kwako uremu kana kufambira mberi kwehuremu nenzira inonakidza. KAROTI achakutonga, uye kana usingaiti zvakakwana, iye achagumburwa uye achakuchemedza.

Asi kana uri kuedza nesimba, KAROTI ichakupa mibairo yakasarudzika senge app updates, katsi chokwadi, uye kunyange mvumo yekuona shamwari yako ichidya bhegi remachipisi.

Iyo app inopawo maficha ekukubatsira kuti utarise kufambira mberi kwako kwekusimba, kusanganisira kuonda uremu machati, log yekurovedza muviri, uye nhanho counter. Uye nekuyananisa nekushandisa utano da apuro, unogona kuchengetedza hutano hwako uye data yekusimba munzvimbo imwechete.

CARROT Fit inopa nzira inonakidza uye yakasarudzika yekusimba, asi zvakakosha kuyeuka kuti haina kuitirwa chero munhu ari pasi pemakore gumi nemasere uye kuti vese vashandisi vanofanirwa kubvunza chiremba vasati vaita chero sarudzo dzekurapa.

Usakanganwa kuzviedza CARROT Fit uye tanga rwendo rwako kuenda kumuviri une hutano uye wakakodzera uine zvakawanda zvinosetsa uye kunakidzwa.

Inowanikwa neUS$4,99 (R$24,82) ( ) ye iOS.

Calm 2a515l

Zvinetso zvezuva nezuva zvinogona kukanganisa utano hwedu hwepfungwa uye hwepfungwa. Ndokusaka hutano mapurogiramu achida Calm, vanoita basa rinokosha mukubatsira vanhu kuwana rugare, kujeka uye maonero muupenyu hwavo hwakabatikana.

O Calm ndeye yekufungisisa, yekurara uye yekuzorora app inowanikwa yekurodha mahara. Chinangwa chavo ndechekuita kuti nyika ifare uye ine hutano kuburikidza nekupa zvakasiyana-siyana zvekushandisa kusimbisa kusimba kwepfungwa uye kugadzirisa zvinowanzoitika zvinetso zvepfungwa zvakadai sekushungurudzika, kuzvidya mwoyo, kushaya hope uye kuora mwoyo.

Nekubhadhara kunobhadharwa ku Calm, iwe une mukana usingagumi kune iyo yose yemukati raibhurari yechishandiso. Chinhu chinonyanya kufarirwa ndeye 10-mineti yekufungisisa zuva nezuva, inozivikanwa se ".The Daily Calm”. Kufungisisa uku kunoongorora madingindira ane pfungwa uye pfungwa dzinokurudzira, ichipa nguva dzerunyararo pakati pekupopota kwezuva.

Pamusoro pezvo, Kunyarara kunopa huwandu hwakasiyana hwezvinhu, senge ane mukurumbira "Nyaya Dzekurara” — nyaya dzekurara dzevakuru — dzinokubatsira kuzorora uye kuita kuti urare murunyararo. Zvakare zvinosanganisira mimhanzi yekurara, makirasi ekufungisisa, zvisikwa ruzha uye “Calm Masterclasses” inodzidziswa nenyanzvi dzine mukurumbira.

Kunyangwe iyo Calm musimboti idhijitari, kambani iri kuwedzera mashandiro ayo kunze kwenyika. Munguva pfupi yapfuura, yakabatana nayo Penguin kushambadza Calm Book, basa rinounza fungidziro nemaitiro ekuwana runyararo. Pamusoro pezvo, akagadzira yamuro yekurara yepanyama inonzi “Sleep Mhute” uye anogara achitsvaga nzira nyowani dzekuunza kugara zvakanaka kuhupenyu hwevanhu.

Kana iwe uchitsvaga kuenzanisa, kugadzikana uye pfungwa dzakadzikama, iyo Calm ndiyo yakakunakira application. Edza uye uone kuti kudzidzira kufungisisa uye kuzorora kunogona sei kushandura hupenyu hwako.

Inowanikwa yemahara uye yepagore vhezheni (U$ 69,99 / R $ 348,05) ye Android e iOS.

Medisafe 5qgk

Kana iwe uri mumwe wemamiriyoni evanhu pasi rese vanoda kunwa mushonga zuva nezuva, unoziva kuti zvingave zvakaoma sei kuyeuka ese madosi uye nguva. Sezvineiwo, pane hutano Apps akafanana Medisafe, iyo inopa nzira iri nyore uye inoshanda yekugadzirisa mishonga yako uye kutarisa hutano hwako.

With the Medisafe, hauzombofaniri kunetseka nezvekukanganwa kutora mishonga yako zvakare. Iyo app ndeyemahara, iri nyore kushandisa uye inokubatsira kuyeuka nguva yekutora mapiritsi ako uye kugadzirisa huwandu hwemishonga yako. Uyezve, the Medisafe inokubvumira kutarisa zvimwe zviyero, zvakadai seropa uye glucose yeropa.

Zvidzidzo zvinoratidza kuti varwere vazhinji vanopedzisira vatora mishonga zvakasiyana pane zvakatemwa kana kusatenga mishonga yakapihwa. Izvi zvinogona kuva nengozi uye zvinotungamirira kumatambudziko makuru ehutano. Asi sei Medisafe, unogona kuva nechokwadi kuti uri kutora mishonga yako nenzira yakarurama uye usambofanira kunetseka pamusoro pokushayikwa muyero zvakare.

Chishandiso chinogona kubata mishonga yematambudziko mazhinji ehutano, kusanganisira ayo anoda kutariswa zvakanyanya, akadai seshuga, matambudziko emoyo negomarara. Kunyangwe iwe kana mumwe munhu waunoziva, iyo Medisafe Iyo yakanakisa sarudzo yekurangarira kutora yako mishonga dosages mazuva ese.

O Medisafe inoshanda zviri nyore uye zviri nyore. Iwe unogona kuwedzera mishonga yako mumatanho mashoma, kugamuchira zviyeuchidzo zvekutora mishonga, uye kugara uchitarisa hutano hwako. Iyo app inopa emahara maficha akadai nyore-kushandisa-mushonga zviyeuchidzo uye chaiyo-nguva kugovana kwemishonga nemidziyo pakati penhengo dzemhuri.

Uye zvakare, iyo Medisafe Iine chiyeuchidzo chinonzwika, zuva nezuva mishonga yekuyeuchidza zviyeuchidzo, zviyeuchidzo zvekuzadza mishonga, PRN mishonga runyorwa, uye mishumo yekufambira mberi yekutumira kuna chiremba wako kana mukoti.

Inowanikwa mahara Android e iOS.

zano 4p1c5n

zano iri app hutano hwevakadzi, iyo ine karenda uye kutevera kumwedzi, tsime reruzivo rwehutano hwako. Inobatsira kufanotaura mazuva ekuenda kumwedzi kunotevera, PMS, ovulation uye kubereka nguva, zvichibatsira mushandisi kuwana mipimo ita seu kutenderera.

Nayo, unogona kutarisa kupfuura 30 zvikamu nezve hutano uye tsvaga kuti kutenderera kunokonzera sei shanduko muganda, bvudzi, simba, zvishuwo uye mafungiro. Izvo zvakare zvinogoneka kuronga manotsi anonamira nokuda kwechirongwa chekudzivirira pamuviri, pamusoro pekuswedera kwePMS, nguva yekubereka uye kutevera kunotevera.

Pamusoro pemabasa ekushandisa, vashandisi vanogona kugamuchira a Newsletter vhiki nevhiki nemisoro mikuru kubva pawebhusaiti yeapp. Kune ruzivo rwakasiyana-siyana pamusoro pekubereka, zvirwere zvakadai se endometriosis, panty inomwisa, nzira yekugadzirira kusangana, ngano yezvikamu zvemwedzi uye kumwedzi, pakati pevamwe.

zano zvakakwana vakasununguka and in Português. Inowanikwa ku Android e iOS.

Strava 175yd

Kana iwe uri munhu anoda kutamba mitambo uye achida kuendesa kuita kwako kune imwe nhanho, saka iyo Strava Inogona kunge iri iyo app yakakunakira iwe. O Strava chirongwa chehutano chinokutendera kuti uunganidze zviitiko zvako zvese zvemitambo munzvimbo imwechete, pamwe nekuzvigovana neshamwari dzako.

With the Strava, unogona kurekodha zviitiko zvako zvese zvemitambo, kubva kumhanya kusvika kubhasikoro, kukwira makomo uye kunyange yoga. Iyo app yakafanana neraibhurari yekufamba kwako, ichikubvumidza kuti uongorore nzira dzakakurumbira dzakakurudzirwa nehungwaru zvichienderana nezvaunofarira kana kutogadzira yako nzira.

Uye zvakare, iyo Strava inokutendera iwe kuvaka network yekutsigira kwaunogona kuwana nharaunda yako uye kufadzana. Iwe unogona zvakare kudzidzisa zvine hungwaru neiyo yepamusoro data iyo app inopa, ichikubvumidza iwe kuti unzwisise kufambira mberi kwako uye kuona kuti uri kufambira mberi sei.

Uye kana uchinetseka nezvekuchengetedzwa paunenge uchirovedza muviri, hapana chikonzero chekunetseka. O Strava inokutendera iwe kugovera yako-chaiyo-nguva nzvimbo neshamwari uye mhuri, kuve nechokwadi chekuti unofamba zvakachengeteka.

O Strava inoenderana nezviuru zvemaapplication uye zvishandiso, senge Kupfeka OS, Samsung, Fitbit e Garmin, zvinoreva kuti zviri nyore kuwiriranisa ruzivo rwako uye kuita zviitiko zvako zvese zvemitambo munzvimbo imwechete.

Imwe mukana mukuru we Strava Iko mukana wekutora chikamu uye kugadzira matambudziko. ha mamirioni mumatambudziko epamwedzi kuti uwane zvinangwa zvitsva, unganidza mabheji edhijitari, uye ugare uchikurudzirwa.

Uye zvakanyanya kupfuura zvese, iyo Strava Ndezvemunhu wese, kubva kune nyanzvi dzemitambo kusvika kune vanotanga. Iyo app inosanganisira yemahara vhezheni uye yekunyorera vhezheni ine maficha, ichikubvumidza iwe kusarudza chirongwa chinonyatsoenderana nezvido zvako.

Strava zvakare inzira yakanaka yekuzvikurudzira, sezvo chikafu chayo chizere nemitambo chaiyo kubva kuvanhu chaivo, pasina mafirita. Izvi zvinobatsira kukurudzira kuti urambe uchifamba uye uchigovana zviitiko zvako nenharaunda yako.

Kana iwe uri mudiwa wemitambo uye uchida kuvandudza mashandiro ako, zvikurudzire uye ubatane nenharaunda yako, iyo Strava inogona kuve yakakunakira app. the Strava nhasi uye tanga kuongorora sarudzo dzako dzese dzehupenyu hune hutano!

Inowanikwa mahara uye nekunyoreswa kwePrimum (R$15,90 pamwedzi) ye Android e iOS.

Farikanya 1t666

O Farikanya chirongwa chehutano hwepfungwa chinopa maturusi uye zvirongwa zvekubatsira vanhu kuchengetedza hutano hwavo hwepfungwa. Nematanho akapupurirwa akagadzirwa nemasainzi uye nyanzvi dzakadzidza kupindira-kwakavakirwa kwemakumi emakore mundima yezvakanaka psychology, kufunga uye cognitive behavioral therapy, the Farikanya Iyo isarudzo huru kune avo vari kutsvaga kutarisira hutano hwavo hwepfungwa.

With the Farikanya, zvinokwanisika kuderedza kushushikana, kukunda pfungwa dzisina kunaka uye kukudziridza kusimba kukuru. Uyezve, 86% yevanhu vanoshandisa Farikanya gara uchirondedzera kuvandudzwa kwehupenyu mumwedzi miviri chete.

Iyo app ndeyemahara kudhawunirodha uye kushandisa, uye inopa huwandu hwakawanda hwezvirongwa kubatsira vanhu kutarisira hutano hwavo hwepfungwa. Kune avo vanoda kuwana zvimwe zviwanikwa, pane sarudzo Hapify Plus, iyo inopa mukana usingagumi wezvirongwa makumi matanhatu, 60-peji yemhando yesimba reshumo inopiwa mukubatana nevanozivikanwa. VIA Institute, kuwedzera pakukubvumidza kuti utarise mafambiro zuva rega rega.

O Farikanya ndeimwe yeanonyanya kufarirwa hutano hwepfungwa pamusika, nezviuru zvevashandisi vanotaura kuvandudzwa kwakakosha kwehupenyu uye kugadzikana kwepfungwa. Kana iwe uchitsvaga isina kuoma uye inokwanisika nzira yekutarisira hutano hwako hwepfungwa, Farikanya isarudzo huru.

Inowanikwa mahara uye Plus Plan (R$ 56,90) ye Android e iOS.

Kurara Purogiramu no1e

O Kurara Purogiramu ndeye smart app inogadzirisa maaramu ako zvichienderana nemaitiro ako ekurara. Nekutarisa mafambiro ako ehunhu mukati mezvikamu zvakasiyana zvekurara, inozivisa nhanho dzepamusoro uye inoseta wachi yekumutsa iwe panguva idzi dzakakodzera.

Iine patented ruzha kana vibration yekuongorora tekinoroji, iyo Kurara Purogiramu Inoteedzera maitiro ako ekurara usingade kuisa mudziyo pamubhedha. Paunomuka panguva yekurara kwakareruka, iwe uchanzwa kunzwa kwekuzorora uye simba, zvichikonzera nyore uye kwakawanda kumuka kwepanyama.

Uye zvakare, iyo Kurara Purogiramu inopa emahara maficha akadai sekuongorora kwekurara, huwandu hwakadzama uye magirafu ezuva nezuva, kusarudzwa kwearamu nziyo, uye sarudzo yekumisikidza snooze nekuzunza kana kurova kaviri foni.

Hunhu hunokosha hunosanganisira kuongororwa kwemaitiro ekurara kwenguva refu, kuenzanisa data rekurara nenhamba dzepasi rose, rubatsiro rwekurara, kucherechedzwa nezvezviitiko zvinokanganisa kunaka kwekurara, mafambiro emangwanani uye online data backup.

kushandisa iyo Kurara Purogiramu, ingo simbisa iyo app paunenge wakarara uye isa foni yako patafura yepadivi pemubhedha kana pasi, padyo nemubhedha. Ichaita hanya nekutarisa kurara kwako uye nekupa kumuka kwakapfava. Natsiridza maitiro ako ekurara uye kumuka wazorora.

Yemahara uye vhezheni (R$ 157.99) iripo Android e iOS.

Lifesum 1y511v

Nekufambira mberi kwetekinoroji, hutano uye kugara zvakanaka zviri kuwedzera kuwanikwa. Health apps, senge Lifesum, ipai mhatsa yezviwanikwa zvekuzadzisa zvinangwa zvemunhu uye kuvandudza madyiro.

Over 50 mamiriyoni yevashandisi, iyo Lifesum Izvo zvakanyanya kupfuura nyore calorie counter. Inopa dhayari rekudya rine barcode kuverenga, macro kurekodha (mapuroteni, makabhohaidhiretsi nemafuta) uye kupatsanurwa kwechikafu, cheki chemvura, zvirongwa zvechikafu zvine zvinyorwa zvekutenga, kubatanidzwa nekusimba maapplication uye zvimwe zvakawanda.

O Lifesum inopawo zvirongwa zvehutano zvemunhu kuti uwane zvibodzwa zvekurasikirwa nehuremu, kuwana tsandanyama kana kuvandudza madyiro. Nezvisarudzo zvakadai se ketogenic / low carb diet, kudya kweMediterranean, kudya kweprotein yakawanda, kudya kwakachena, kudya kweScandinavia uye kudya kwemamiriro ekunze, zvinokwanisika kuwana kudya kwakakodzera kwehupenyu hwega hwega.

Uye zvakare, iyo Lifesum inopa zvirongwa zvekutsanya zvepakati senge 16: 8 mangwanani nekukurumidza uye 16: 8 yekutsanya kwehusiku, pamwe ne5: 2 yekudya nekutsanya kwemazuva maviri / vhiki uye iyo 2: 6 yekudya nekutsanya kwe1 zuva / vhiki. Zvirongwa izvi zvinokubatsira kuti ubatanidze zvinovaka muviri, zvinonaka pahwindo rekudya.

Chimwe chinhu chinonakidza ndechekuti Hupenyu Chibodzwa vhiki nevhiki, zvichibva pane zvinovaka muviri uye zviyero zvekurovedza muviri, izvo zvinokubatsira kuziva kuti uri padanho ripi uye kuti danho rinotevera nderei kuti uve nehupenyu hwakanaka.

With the Lifesum, zvinokwanisika kuve nekudya kwemunhu uye kudya kune hutano muchanza cheruoko rwako. Kana iwe uchida kuzadzisa zvinangwa zvako uye kugadzirisa madyiro ako, the Lifesum Inogona kuve chishandiso chakanakisa kukubatsira iwe kuzadzisa izvi zvinangwa.

Usakanganwa kuedza Lifesum uye ona kuti ingakubatsira sei kuti udye zvine hutano uye uvandudze hutano hwako uye kugara zvakanaka!

Inowanikwa mahara uye zvirongwa (kubva paR$9,99 kusvika kuR$289,99) Android e iOS.

STRETCHIT 5m5j4c

Kana zvasvika pakuvandudza kushanduka kwako uye kufamba, kunyora rubatsiro rwehutano mapurogiramu kunogona kuva chinhu chinokosha pakuzadzisa zvinangwa zvako. O STRETCHIT Chishandiso chinopa akasiyana maficha uye akagadziridzwa zvirongwa, achipa inoshanda uye yakachengeteka nzira yekuvandudza kuchinjika kwako.

Aihwa kudzidzira kushanduka, unozogona kukudziridza hunyanzvi hwakadai sekutamba kumberi, kwepakati nekumira kupatsanurwa, pamwe nekunatsa kubhenda kumashure. Chirongwa ichi zvakare chine chinangwa chekusimbisa muviri wako kuti umire kuwedzera huwandu hwekufamba, zvichibatsira kukurumidza kufambira mberi kwako uye kukunda chero mapani mukushanduka.

Uye zvakare, iyo STRETCHIT zvinopa kudzidziswa kufamba, iyo inoronga kuvandudza kuita kwemumhanyi, kuwedzera simba pamafambiro, kusvika pakukwanisa kwako kufamba, uye kugadzirisa kusaenzana kwemhasuru. Nekudzidziswa uku, iwe unozogona kunakidzwa nekukasira, kuderedza njodzi yekukuvara uye kuita zviitiko zvako zvezuva nezuva zvakanaka uye pasina kurwadziwa.

Zvirongwa zvekutambanudza STRETCHIT kwete kungobatsira kuhutano hwako hwese, asi zvakare kubatsira nekukurumidza kupora, kunaka kwekurara uye kununurwa kubva mukurwadziwa, senge kuzasi kumashure, mutsipa uye hudyu kurwadziwa. Uyezve, kutambanudza nguva dzose kunokurudzira kuwedzera kwemasimba masimba, kuderedza kushushikana, uye kugadzirisa maitiro.

O STRETCHIT inomira pachena nekupa yakasarudzika kudzidziswa kurudziro, uchifunga nezvezvinangwa zvako wega uye nhoroondo yekudzidziswa. Kuburikidza neinoenderera yemhinduro sisitimu, iyo application inokutungamira kune anotevera makirasi, ichikubvumidza iwe kufambira mberi zvakachengeteka uye kukunda miganho yako yekushanduka.

Chinhu chitsva chekushandisa chinokutendera kuti udaro competition neshamwari dzako. Kudyidzana uku kunoita kuti kudzidzisa kuwedzere kunakidza nekukurudzira, pamwe nekukurudzira kuzvipira. Nekutevera mafambiro eshamwari dzako uye kuziviswa pese kana mumwe munhu apedza kirasi, iwe unova nekuwedzera kukurudzira kuti urambe uine zvinangwa zvako. Uye kana mose masvika pachinangwa, mese muchava vakundi!

O STRETCHIT Inokodzera vanhu veese hunyanzvi mazinga, kubva kune vanotanga kusvika kune vatambi uye nyanzvi mune dzakasiyana siyana. Neanopfuura maawa makumi matanhatu neshanu ekudzidziswa kwevhidhiyo aripo, iyo app inopa huwandu hwakawanda hwezvinhu zvinoenderana nezvinodiwa nemushandisi wega wega.

Inowanikwa mahara kana pamwedzi kunyoreswa (U$ 13,33 / R$ 66,29) ye Android e iOS.

Glyco 2 3r5c1

Glyco 2 iapplication yakagadzirwa ne Novartis kutsigira vanachiremba nevarwere mu kurapwa e kuzvidzora do chirwere cheshuga.

Paunenge uchiisa iyo application, ingo nyoresa ruzivo rwehutano hwako nenzira kwayo uye isa glycemic data. Vashandisi vachawanawo ruzivo rwemunhu nezve chirwere cheshuga, chikafu uye zviitiko zvemuviri.

Ruzivo rwakanyorwa muchikumbiro runogona kugoverwa chete nachiremba ari kutarisa murwere. Nyanzvi ichawana mishumo inogona kumubatsira kutarisa murwere.

Iyo app inobvumirawo kunyoresa yambiro yenguva dzemishonga kana zviyeuchidzo zvekutenga mishonga.

Free uye inowanikwa Android.

Tsika 3h6q1a

O Tsika Chishandiso chemahara chine chinangwa chekubatsira kuvaka maitiro ane hutano uye kuvandudza goho, uchishandisa zvinhu zvekare RPG mitambo.

With the Tsika, unogona kuseta zvibodzwa nemabasa enzvimbo dzakasiyana dzehupenyu hwako, sekuzvitarisira, maitiro epamba, mapurojekiti ekugadzira uye zvimwe zvakawanda. Nekupedzisa mabasa, mushandisi anogamuchira mapoinzi, mari uye zvinhu zvinogona kushandiswa mumutambo.

Chishandiso chine zvinhu zvakaita semabasa anongodzokorora otomatiki maererano nemazuva ese, vhiki nevhiki kana mwedzi miitiro, inoshanduka tracker yemaitiro atinoda kuita akati wandei pazuva kana apo neapo, uye rondedzero yechinyakare yemabasa kune ayo anoda kuitwa kamwe chete. .

Uyezve, mabasa ane mavara-coded uye ane kutevedzana macounter, achibvumira mushandisi kuona kufambira mberi kwavo nenzira iri nyore uye inonzwisisika. Iyo yekuyera sisitimu inobatsira kuona kufambira mberi kwese, uye iyo app inopa matani egiya uye inounganidzwa mhuka dzinovaraidza kuti dzienderane nemaitiro emunhu wese.

O Tsika inopawo inosanganisirwa avatar magadzirirwo senge mawiricheya, magadzirirwo ebvudzi, uye akasiyana matani eganda kuitira kuti munhu wese anzwe achimiririrwa uye achisanganisirwa.

Iyo app inotungamirwa nechikwata chidiki uye inovandudzwa nekuzvipira kwevabatsiri vanopa pixel art, shanduro, kugadzirisa tsikidzi, nezvimwe. Kuvanzika kwemushandisi ndechimwe chezvinhu zvinokosheswa nechikwata, izvo zvisingatengese ruzivo rwemunhu kune vechitatu mapato.

O Tsika isarudzo huru kune chero munhu anoda kushandura mabasa avo kuita mutambo unonakidza uye unonetsa. Iyo app inopa zviwanikwa zvekubatsira kuvaka hunhu hune hutano uye kuvandudza goho, pamwe nekuchengetedza kurudziro neyakajairwa kuburitswa kwemukati uye zviitiko zvemwaka.

try the Tsika uye ona kuti ungaita sei kuti mabasa ako ezuva nezuva awedzere kunakidza uye kukurudzira!

Inowanikwa mahara uye pamwedzi kunyoreswa (U$ 4,99 / R$ 24,82) ye Android e iOS.

AppleFitness+ y5168

Kuchengeta hutano hwako kwakakosha, uye ne Apple Fitness + basa iri rinogona kuva nyore uye rinonakidza. Chishandiso, chinowanikwa nekunyoreswa, chinopa akasiyana maekisesaizi ekuti iwe uongorore mabhenefiti ako Apple Watch.

O Apple Fitness + Iine mavhidhiyo e11 maitiro ekurovedza muviri, anosanganisira yoga, pilates, kumhanya, kufamba, HIIT, musimboti, simba uye kupora. Uye zvakare, inopawo vhidhiyo kana odhiyo kufungisisa kuti uvandudze kutarisisa uye kushanda pakufema.

Iyo app inokutendera iwe kuti utarise kurova kwemoyo wako uye macalorie akapiswa panguva yezviitwa zvako Apple Watch, uye inopa maekisesaizi matsva svondo rega rega, kubva pa5 kusvika kumaminitsi makumi mana nemashanu. Iine odhiyo inotungamirwa kumhanya kana kufamba sarudzo, zvakatonyanya nyore kuchengetedza kumhanya kwako uye kuzadzisa zvinangwa zvako.

O Apple Fitness + inopawo zvirongwa zvakananga kune avo vachangotanga kana kuti vatove nechemberi, pamwe neakakodzera maekisesaizi emhando dzakasiyana uye saizi yenzvimbo, senge hotera, imba yekutandarira, yekurovedza muviri kana kunze.

Imwe mukana ndeye Share Play, iyo inokutendera kuti udzidzire maekisesaizi nevanhu vanosvika makumi matatu nevaviri panguva imwe chete, ichipa chiitiko chinotonyanya kunakidza uye chinokurudzira. Iyo app zvakare ine akawanda varairidzi muchikamu chega chega chekurovedza muviri, ichikutendera iwe kuti usarudze iyo inonyatsoenderana nezvido zvako.

Uye zvakare, iyo Apple Fitness + inowiriraniswa nemimwe michina mu apuro, se iPhone, iPad e AppleTV, kupa chiitiko chakatokwana uye chakabatanidzwa.

Iyo application inowanikwa kune vashandisi ve Apple Watch, vanowana kuzvinyoresa kwemwedzi kuti vaedze. Mushure menguva yekuedza, inodhura R $ 29,90 pamwedzi kana R $ 149,90 pagore, mutengo wakakwana wezvinhu zvakasiyana-siyana uye mabhenefiti ehutano hwako.

Usakanganwa kuedza Apple Fitness + uye unakirwe nekumisikidzwa kwemunhu, maitiro matsva svondo rega rega uye kugona kurovedza muviri neshamwari uye nemhuri chero kupi.

Samsung Hutano 3r5g2a

O Samsung Hutano ndeye yemahara yehutano uye yehutano yekutarisa app yakagadzirwa na Samsung. Iine huwandu hwakawanda hwezvimiro uye mashandiro, inomira seimwe yeakanyanya hutano maapplication pamusika.

Imwe yezvakanakira Samsung Hutano kuwanikwa kwezvinhu zvekutsigira, sekudzidziswa uye matipi ekudya, anobatsira vashandisi kuzadzisa zvinangwa zvavo nemazvo. Uyezve, iyo application inopa anonakidza maficha, akadai sekudzora chikafu, kutarisa kwekurara uye fungidziro yekushandiswa kwecalorie panguva yezviitwa zvemuviri.

Kuti ive nechokwadi chekuwedzera kurongeka mune data yakaunganidzwa, zvinokwanisika kugadzirisa iyo Samsung Hutano nemidziyo kubva Samsung, se Galaxy Watch. Nekudaro, zvakakosha kuratidza kuti hazvifanirwe kuve nemidziyo iyi yekushandisa application, sezvo zvichikwanisika kuisa ruzivo nemaoko.

Tarisa mamwe emabasa Samsung Hutano:

• Calorie Control: Nyora chikafu chako uye utarise mashandisiro ako ezuva nezuva macalorie.
• Kutariswa Kwekuita Kwemuviri: Tevera anofungidzirwa macalorie akapiswa uye kurova kwemoyo panguva yezviitwa zvako zvemuviri.
• Ruzivo rwekurara: Wana data nezve kunaka kwako kwekurara, senge nguva yekuzorora, kuona ngonono uye kuongorora mwero weokisijeni yeropa.
• Kuronga Zvinangwa: Ronga zvibodzwa zvako, sekudzikira kana kusimba tsandanyama, uye ugamuchire matipi emunhu ekukubatsira kuzadzisa zvinangwa izvozvo.
• Danho Kuverenga: Shandisa tekinoroji yenzvimbo yefoni yako kutarisa nhamba yematanho akatorwa zuva rese.
• Kudyidzana kwevanhu: Batanidza nevamwe vanhu vanoshandisa iyo app, kugadzira makwikwi ane hutano anokurudzira kutarisa uye kukurudzira.

O Samsung Hutano inopa ruzivo rwakakwana uye rwakakwana, kubatsira vashandisi kutarisira hutano hwavo uye kugara zvakanaka nenzira inoshanda uye inoshanda.

Inowanikwa mahara Android e iOS.

Nike Kudzidzisa Kirabhu 4y2n53

Nike Kudzidzisa Kirabhu ndiyo yakanakira app kune avo vasingade zvechinyakare magyms. Ndiye mumwe muhomwe personal trainer ine zvinopfuura zana nemakumi masere neshanu sarudzo dzekudzidzira kuita kumba kana kupi zvako kwaunoda.

Kudzidzira kwakanangana ne simba e kushorwa a kufamba e Yoga, nerubatsiro rwe Master Trainers yeNike mune zvese zviitwa. Uye kana iwe uchinyanya kushandisa iyo app, ndipo painonzwisisa maitiro ako uye inokurudzira yakasarudzika maekisesaizi.

Paunotanga kushandisa iyo application, unogona kufambira mberi kune inotevera nhanho, semuenzaniso, mushandisi anotanga muchikamu chekutanga uye anochinjika kumasesheni ekudzidzisa uye anowedzera kuoma nekufamba kwenguva.

Inopawo kudzidziswa kwevatambi nevatambi Chemhondoro Serena Williams, Michael B. Jordan, Kevin Hart, Isaya Thomas e Ellie kubaya, kuwedzera pakuenderana ne Nike Run Kirabhu uye bvumira kurekodha kwezvimwe zviitiko.

Free uye inowanikwa Android e iOS.

Inwa mvura 461v64

Munhu wose anoziva kuti tinofanira kunwa zvinenge 2 malita emvura. Asi vangani vanhu vanogona kurangarira izvi zuva rose? The application Inwa mvura inobatsira kukurudzira nekuyeuchidza vashandisi kunwa mvura zuva rese.

Paunenge uchirekodha uremu, iyo application inoratidza iyo yakanakira mari yezuva nezuva yekutora mvura. Inobva yakuyambira kuburikidza nemaalarm uye meseji pa smartphone nguva ye hydrate uye mushandisi anogona kurekodha kushandiswa kwemvura.

Chinhu chinonakidza che Inwa mvura ndiyo graphical kuona kwekushandiswa kwezuva nezuva. Vashandisi vanogona kuona zviri nyore kuti yakawanda sei mvura yavakadya muzuva rakapihwa, izvo zvinovakurudzira kuti vasvike pazvinangwa zvavo uye ive nechokwadi chekuti vakadirwa mvura yakakwana.

Inowanikwa ku Android e iOS.

Dyara Nanny 6ih4s

Dyara Nanny imwezve inotamba sarudzo kune avo vanoda kusunda zvishoma kunwa mvura. Inoshanda sea virtual pet yemakore ekuma00, mushandisi anofanirwa kuchengetedza spreadsheet iri mhenyu uye kuibatsira kuti ikure, kuti vaite izvi vanofanira kuidiridza pane dzimwe nguva. Pakudiridza chirimwa, mushandisi anofanirawo kunwa mvura.

Sezvo chirimwa ichi chinokura, mushandisi anopihwa mubairo nezvidyarwa zvitsva uye zvinoyevedza zvishongedzo zvekugadzirisa yavo chaiyo gadheni. Kune akasiyana marudzi ezvidyarwa zvakanaka uye akasiyana marudzi emapoto, mutsauko wenzvimbo pakati pemasikati neusiku uye nhoroondo yekushandisa mvura.

Iyo app inokutendera iwe kuseta zuva nezuva zvibodzwa zvekushandisa mvura uye inotumira zviyeuchidzo zvenguva dzose kuona kuti vashandisi vanogara hydrated zuva rese. Uyezve, the Dyara Nanny inopa ruzivo runobatsira pamusoro pehutano hwakanaka hwemvura yakakwana, inokurudzira vashandisi kutora mararamiro ane hutano.

Free uye inowanikwa Android e iOS.

Yoga Studio 522a1q

Ne app Yoga Studio, zvinokwanisika kudzidzira yoga kumba nerubatsiro rwemhando yepamusoro mavhidhiyo makirasi uye mudzidzisi anotsanangura. Iwe unogona kusarudza kubva pamusoro pe100 akagadzirira-akagadzirwa ekirasi sarudzo dzakarongwa nekutarisa - senge simba, kuchinjika, kuzorora, uye kuenzanisa - uye tsvaga iyo yakakwana sarudzo yedanho reunyanzvi hwako. Pamusoro pezvo, iwe unogona kugadzira yako yega kutevedzana kwekushandisa uchishandisa sequencing chishandiso.

With the Yoga Studio, unogona kudzidzira chero nguva uye chero kupi, usingade internet mushure mekurodha makirasi. Uye kana iwe uchida chiitiko chiri nani, unogona kufambisa makirasi kuTV yako kuburikidza neChromecast.

Iyo app inopawo maficha ekukubatsira kuti urambe uri munzira nekuronga makirasi ako ezuva nezuva uye evhiki. Uyezve, raibhurari yeapp iyi inosanganisira anopfuura mazana maviri nemakumi masere ekumisikidza ane ruzivo rwakadzama uye nemirairo, saka iwe unogona kukwenenzvera hunyanzvi hwako uye kuita hunhu hwako.

With the Yoga Studio, iwe unogona zvakare kugadzira zvivharo zvekuwedzera kumakirasi ako, sarudza yako yaunofarira rwiyo rwiyo, sarudza nhanho yekuraira, nezvimwe. Iyo app inopa makirasi akatarisana neakasiyana madingindira, akadai sehip hop, kubatana kwemhuri, chakra, kumhanya, kurwadziwa nemusana, kuzorora kwakadzika, kwaziso yezuva, kuonda, kufungisisa uye zvimwe zvakawanda.

Inowanikwa yemahara uye yegore kunyoresa (U$ 34,99 / R$ 174,02) ye Android e iOS.

BulasMed 5t413i

O BulasMed Ndiyo imwe yemawebhusaiti anoshanyirwa zvakanyanya muBrazil kana zvasvika kune ruzivo nezvemishonga. Ikozvino, nekushandisa kunowanikwa nharembozha uye mahwendefa, zviri nyore kuwana zvakakwana uye zvakachengeteka zvemukati zvepepa.

Neapp, unogona kutsvaga mishonga, marabhoritari emishonga, zvinhu kana kurapa kwemushonga, usingade internet. Izvi zvinoreva kuti iwe unogona kuwana ruzivo kunyangwe iwe uri offline NO, iyo inonyanya kukosha kune avo vanowanzoda ruzivo pamusoro pemishonga.

O BulasMed Ndiyo imwe yemapepa akazara uye akachengeteka muBrazil, ane ruzivo rwezvino uye rwakavimbika nezvemishonga. Neapp, unogona kuwana zvese izvi zviri muchanza cheruoko rwako, nekukurumidza uye zviri nyore.

Uyezve, iyo application ndeyemahara zvachose, mune yekutanga vhezheni uye mune dzinotevera shanduro. Izvi zvinoreva kuti iwe unokwanisa kuwana ruzivo rwese pasina muripo, inova mukana mukuru kune ani nani anogara achida ruzivo nezvemishonga.

With the BulasMed mumaoko ako, unogona kuwana ruzivo rwakakwana uye rwakachengeteka nezvemishonga chero nguva uye chero kupi. Ita shuwa yekudhawunirodha app uye uwane imwe yeakazara uye akavimbika mapepa muBrazil.

Inowanikwa mahara Android e iOS.

Google Fit 67206

O Google Fit chishandiso chakazara chine chinangwa chekutarisa nekuvandudza hutano hwako nenzira inoshanda uye inoshanda. Iine hunyanzvi maficha, inomira pachena seimwe yepamusoro hutano maapplication aripo.

Chimwe chezvinhu zvinoshamisa zve Google Fit ndiro basa Cardio Points, yakagadziridzwa mukubatana ne World Hutano Sangano (WHO) and the American Heart Association (AHA). Ichi chimiro chinoshandura rwendo rwako rwehutano kuita mutambo unonakidza, kuseta zvibodzwa zvekurovedza muviri kuti uvandudze kusimba kwako. Chese chiitiko chemuviri chinoitwa chinowana mapoinzi, kugadzira kukurudzira kunonakidza kuzadzisa zvinangwa zvako.

Asi the Google Fit zvinodarika izvozvo. Iyo inopa yakasarudzika chimiro uko mushandisi anogona kuisa ruzivo rwakadai sehuremu, kureba uye muzana wemafuta emuviri. Izvi zvinokutendera kuti utarise kushanduka kwako nekufamba kwenguva uye uve nemaonero akazara ekufambira mberi kwako.

Uye zvakare, chishandiso chine maitiro ekutarisa emuviri, senge chinhambwe chakavharwa, macalorie akapiswa uye zvimwe zvakawanda. Mushandisi achave nerekodhi yakadzama yezvavakaita uye achakwanisa kuronda mashandiro avo nekufamba kwenguva.

Uye kune avo vanoda kutarisira kudya kwavo, the Google Fit inopa rubatsiro rwekutanga rwekudya. Kunyangwe zvinokurudzirwa kushandisa chaiyo app, iwe unogona nemaoko kuisa huwandu hwemacalorie anodyiwa zuva nezuva, zvichikubvumidza iwe kutonga kukuru pamusoro pekudya kwako.

Chimwe chinonyanya kukosha ndeyekutevera kutenderera kwekuenda kumwedzi, izvo zvinobvumira vakadzi kuti vatarise kutenderera kwavo uye kugamuchira zviyeuchidzo zvinobatsira zvakananga muapp.

Uye zvakare, iyo Google Fit inopindirana nemamwe akakurumbira kuonda uye hutano maapplication akadai Lifesum, Strava e MyFitnessPal, kugonesa kubatanidzwa kwakakwana kwemabasa ako.

Inowanikwa mahara Android e iOS.

Cingulum 2a3j48

O Cingulum ndeimwe yeakazara uye ane hunyanzvi mashandisirwo ekutarisira hutano hwepfungwa uye kugara zvakanaka kwepfungwa. Iine nzira yekuvandudza yekurapa inotungamirwa, iyo app inopa mazuva ese ekuzviziva, maitiro anoshanda ekugadzirisa akanyanya manzwiro ekunetsekana, kuzviongorora uye diary yemanzwiro.

Yakagadziriswa nevarapi vepfungwa vane PhDs mune neuroscience, iyo Cingulum mhedzisiro yemakore anopfuura gumi nemashanu ekutsvagisa kwesainzi uye ruzivo rwekiriniki nezvepfungwa dzemunhu, kutora mukana wenzira dzakanakisa kubva kupfungwa dzemazuva ano uye nzira dzekuvandudza munhu.

Iyo app yave ichizivikanwa seyakanyanya kugadzirwa uye inowanikwa kubatsira nekuvandudza kwemunhu uye kugara zvakanaka mupfungwa, uye zviuru zvevashandisi zvinoshuma nekukurumidza uye kwakadzama shanduko muhupenyu hwavo, nekuvandudzwa kwese kwehutano hwepfungwa.

With the Cingulum, zvinokwanisika kugadzirisa nyaya dzepfungwa dzinonyanya kukanganisa hupenyu hwako uye kuzvinatsiridza kuburikidza nekuzviziva. Chishandiso chinopa mazuva ese ekuzviziva kwesesese ane zvemukati zvinovhara kufunganya, kushushikana, kuzviremekedza, kusachengeteka, kushungurudzika, kutarisa, maitiro, hukama, pakati pezvimwe zvakakosha zvehutano hwepfungwa. Uyezve, the Cingulum inopawo inotungamirwa yekufungisisa masesisheni kubatsira nekuzorora uye kuderedza kushushikana.

Chimwe chinhu chakakosha chekushandisa chikamu sos, iyo inopa nzira dzinoshanda dzekugadzirisa matambudziko akanyanya emanzwiro, pamwe nemaitiro anobatsira nezvinetso zvekusarara kuti uwane kurara kwakanaka. Nedayari remanzwiro, unogona kunyora pasi nguva dzako dzakanaka uye dzakaipa uye kufungisisa zvawakadzidza mukati mezuva.

Nekurodha pasi app, iwe unowana yemahara chikamu uye iwe unogona kugara uchiita akasiyana maSOS matekiniki uye shandisa iyo yemanzwiro diary chero nguva. Paunenge uchida kuburitsa zvese zvirimo, unogona kunyorera kuhurongwa hwegore. Mazuva manomwe ekutanga ekurapa kwako anotungamirwa ndeyemahara, zvichikubvumidza kuti uedze iyo app uye uone kuti ingabatsire sei kune yako yepfungwa hutano.

Usakanganwa kudhanilodha Cingulum uye kuwana nyika yezviwanikwa uye matekiniki ekutarisira hutano hwako hwepfungwa. Nekureruka kwekuve nezvose muchanza cheruoko rwako, unogona kutarisira hutano hwako hwepfungwa nenzira iri nyore uye inowanikwa, pasina kubva pamba.

Inowanikwa mahara uye Semiannual Chirongwa (R$ 99,00) ye Android e iOS.

Fungisisa 5g1h1a

Fungisisa ndeye application sumo yokufungisisa nenzira iri nyore. Nemaminetsi mashoma pazuva, unogona kudzidza kudzidzisa pfungwa dzako nemuviri kuti uve nehupenyu hune hutano uye hune rugare.

Iyo inotungamirwa yekufungisisa app inokubatsira kuti utarise, kufema uye kuita zvirinani kuita kuburikidza nemaitiro ekufungisisa uye kufunga. Maodhiyo erondedzero anowanikwa muchiPutukezi, uye anogona kudhaunirodwa kuti uteerere pasina Indaneti.

Uye zvakare, iyo Fungisisa inopa zvimwe zviwanikwa zvakaita semanzwi ekufungisisa, maekisesaizi ekufema, maitiro ekufunga, uye matipi ekubatanidza kufungisisa muhupenyu hwezuva nezuva. Vashandisi vanokwanisawo kuteedzera kufambira mberi kwavo nehuwandu uye zvavakawana, zvichibatsira kuchengetedza kukurudzira uye kugadzira tsika yekufungisisa isingachinji.

Free uye inowanikwa iOS.

Vitalk 1j222w

Parizvino, kuisa mari muhutano hwemuviri kwakakosha, asi isu hatigone kukanganwa kutarisira hutano hwedu hwepfungwa. Uine izvozvo mupfungwa, the Vitalk chishandiso chinosanganisa tekinoroji uye ruzivo rwepfungwa kushandira pamwe nehutano hwepfungwa, kuongorora nhaurirano nekupa. nzwisiso nokuda kwokuzviziva.

Iyo app inopa yemahara rutsigiro iyo inogona kukubatsira iwe kuvandudza hutano hwako hwepfungwa nemaitiro ekubata nekushushikana, kushushikana, kupera simba, kushungurudzika, kuzvishingisa, manzwiro, kurara uye kutarisa. Zvichienderana nechimiro chepfungwa uye chepfungwa, iyo Vitalk inopa matipi emushandisi pakufungisisa, kuzorora uye kufungisisa kunoshanda.

O Vitalk itsigiro yepfungwa app iyo inokubatsira kubata nehutano hwako hwepfungwa kuburikidza nekukurukurirana kwepamhepo uye kutarisa kwemazuva ese. Muhurukuro, iwe uchave nekuongororwa kwemaitiro ako, dzidziso pamusoro penyaya dzemanzwiro uye matipi anoshanda akadai sekufungisisa, kutenda, kufema uye kuzorora.

Chikwata chevazhinji nyanzvi dzehunyanzvi vanogadzira hurukuro dzesainzi nechikwata chenyanzvi dzepfungwa dzinoshandisa Cognitive Behavioral Therapy mune zvinyorwa uye maitiro. Izvi zvinovimbisa kuti zviri mukati zvakavimbika uye zvinoshanda.

Kana iwe uchida kuongororwa kwehunyanzvi, unogona kutenga imwe yezvirongwa muapp uye ugamuchire rubatsiro rwemunhu. O Vitalk Personal ibasa rekutungamira kwaunozotungamirwa kuna chiremba wepfungwa, uyo anoongorora mameseji anotumirwa uye nekupa rubatsiro kamwechete pasvondo maererano nehurongwa hwekuhaya.

Inowanikwa mahara Android e iOS.

Ada 6m4r35

Kana iwe uchitsvaga mhinduro kuzviratidzo zvako chero nguva yezuva, zuva rega rega revhiki, ne Ahttps://ada.com/pt/app/da, unogona kuona zvinokonzeresa kusagadzikana kwauri kunzwa, kubva pakufunganya kusvika kumusoro kana migraine.

A Ada Chikumbiro chinovimba nehunyanzvi hwevanachiremba vakadzidziswa kwemakore kuti vape pre-diagnosis chaiyo mumaminitsi mashoma. Kuongororwa kwavo kwechiratidzo chemahara kunoshanda zviri nyore uye nekukurumidza, zvichikubvumidza kuti uongorore hutano hwako uye hutano hwevadikani vako usingade kuita musangano.

kushandiswa kwe Ada inomira kunze kwekuvanzika kwayo uye kuchengetedzeka kwedata, ichitevera iyo yakasimba mirau yekudzivirira yako ruzivo. Uyezve, iyo yepakati sisitimu inosanganisa ruzivo rwekurapa nehungwaru tekinoroji, ichipa hungwaru uye yakasarudzika mhedzisiro.

Nekushandisa yemahara chiratidzo screener kubva Ada, unogona kutarisira maitiro emunhu anoenderana neyako yakasarudzika hutano chimiro. Chirevo chekuongorora hutano chinogadzirwa neapp chinogona kutumirwa kunze kwenyika sePDF, zvichikubvumidza kuti ugovane ruzivo rwakakodzera nachiremba wako.

Pamusoro pekuongororwa kwezviratidzo, iyo app inopawo huwandu hwakawanda hwekuwedzera maficha. Unogona kuverenga zvehutano zvinyorwa zvakanyorwa navanachiremba vane ruzivo, kuwana iyo app 24/7 uye unakirwe nerutsigiro mumitauro minomwe, kusanganisira Chiputukezi.

Ada inogona kupindura marudzi ese emibvunzo ine chekuita nehutano. Zviratidzo zvakajairika zvinogona kuongororwa zvinosanganisira fivha, kurasikirwa nechido, kutemwa nemusoro, kurwadziwa nemudumbu, zviratidzo zvepamuviri, kusvotwa, kuneta, kurutsa, dzungu uye chikosoro.

Pamusoro pe Ada inovhara akasiyana siyana ekurapa akadai sechando, furuwenza, COVID-19, hutachiona sinusitis, migraine, kusagadzikana uye kushungurudzika, hutachiona gastroenteritis, acute bronchitis, acute pharyngitis, chisingaperi gastritis uye endometriosis.

Iyo app zvakare inovhara akati wandei akajairwa mapoka, anosanganisira ganda (mapundu, mapundu, kurumwa netumbuyu), hutano hwevakadzi uye nhumbu, hutano hwemwana, hutano hwepfungwa, kurara, indigestion (kurutsa, manyoka), uye zvirwere zvekufema.

Zvakakosha kusimbisa kuti Ada inorongedzerwa semudziyo wekurapa weKirasi I European Union, nekunyoreswa kuri kuitika kune mamwe matunhu. Zvisinei, zvakakodzera kuyeuka kuti Ada haipi chirwere chechokwadi chekurapa. Muzviitiko zvechimbichimbi, ndizvo primary Bata basa rekukurumidzira rekuchengetedza nekukasira. A Ada uyewo haitsivi zano renyanzvi yezvoutano kana kuti kubvunza chiremba.

Inowanikwa mahara Android e iOS.

Muchidimbu, zvirongwa zvehutano ndezvechokwadi vanobatana kuti vatarisire hutano hwako nekuita uye kunakidzwa! Muchinyorwa chino, tinopa rondedzero inoshamisa yemapurogiramu makumi matatu kubva pakuongororwa kwechiratidzo kuenda kukurovedza muviri, kufungisisa uye nezvimwe.

Nezvisarudzo izvi muchanza cheruoko rwako, zviri nyore kugadzirisa hutano hwako. Rangarira: bvunza nyanzvi pazvinenge zvichidikanwa uye, munjodzi, mhanya kune basa rekurapa. Dhawunirodha izvozvi uye tanga rwendo rune hutano huzere nemaitiro uye kugara zvakanaka!

Veja zvimwe:

12 kusimba maapplication anokubatsira kuti uve nehutano

Nyama tsvuku haiwedzere njodzi dzehutano, tsvakurudzo itsva inoratidza

Kunobva: bydie, AndroidPolice, apuro, OnlineDoctor