The 2m2k3r
Datenroku. Chigadzirwa chinodyiwa zuva nezuva pasirese. Kune nzira dzakawanda dzekushandisa kofi mazuva ano, ingave yakabikwa, espresso, cappuccino ... hapana kushayikwa kwenzira dzekushandira chinwiwa chinopa vanhu simba rakawanda. Chinhu chikuru chinosanganisirwa mukofi, caffeine, ndicho chinounza iwo mafungiro atinotarisa zuva rega rega patinomuka. Asi unoziva here kuti ndeipi kofi ine yakanyanya kuwanda caffeine? Zvitarise izvozvi! 414h2l
Chii chinonzi caffeine? 676r2a
Usati waziva kuti ndeipi kofi inonyanya kukosha caffeine, tinofanira kujekesa kuti caffeine chii chaizvo. Kunyangwe iine zita rakafanana nekofi, caffeine haiwanikwe chete muchinwiwa ichi chechinyakare. Zvinokwanisikawo kunwa caffeine kuburikidza guarana, tii (zvakadai segirini, chena kana matte) uye kunyangwe mune zvimwe chocolates. Kutora chinhu ichi kunogona kubatsira zvakanyanya kuita kwako muzviitiko zvakaita sebasa, kudzidza, kurovedza muviri uye zvimwe zvinoda humwe huwandu hwekutarisisa uye kutarisisa.
Caffeine inoshanda se stimulant mumuviri wemunhu, kuwedzera kurova kwemoyo uye kugona kwemetabolism uye kunyange kuwedzera mamwe midziyo yekutenderera, inovandudza kutenderera zvishoma. Nechikonzero ichi, kunyanya, kuti vanhu - kusanganisira nhamba huru yevaBrazil - vanodya kofi chinhu chekutanga mangwanani, chaizvo kumutsa muviri uye kugara wakasvinura nekukurumidza sezvinobvira.
Zvakanakira nezvayakaipira 156d5e
Kunyange zvazvo caffeine ine izvi zvakanaka mukuita kutimutsa uye kutikurudzira kutarisana nezuva, haingounzi zvikomborero kwatiri. Kungofanana nechimwe chinhu kunze uko, kunwa kofi kunogona kuve kusina hutano - hongu, kana pasina kunwa kwekuziva. Tichifunga izvozvo, ngatitarisei zvimwe zvakanakira nekuipira kunwa kofi.
Kubatsirwa 38563
- Kuwedzera simba: kuva stimulant, iyo caffeine inosanganisirwa mukofi inotipa simba rakakwana kuti tingomuka mushure mekurara kwakanaka kweusiku;
- Kupisa Mafuta: caffeine ine yakaderera asi yakakura mwero wekupisa koriori;
- Zvinovaka muviri: kofi inewo zvimwe zvinhu zvinovaka muviri, zvakadai sevhitamini B5, riboflavin, potassium uye magnesium;
- Ngozi yakaderera yekuva nechirwere cheshuga cherudzi rwechipiri: kunyanya kusanganisira avo vanodya chinwiwa pasina shuga - kana nekutapira -, kofi ndeimwe yezvinhu zvisinganyanyi kubatanidzwa mukukura kwechirwere;
- Inodzivirira matambudziko etsinga: mikana yekuvandudza zvirwere zvetsinga zvakadai sechirwere cheParkinson, chirwere cheAlzheimer uye zvimwe zvirwere zvine chokuita nedementia zvinoderedzwa nekushandiswa kwekofi;
- Inoderedza mukana wekuora mwoyo: zvidzidzo zvakaitwa zvichibatanidza kunwa kofi nekuora mwoyo zvakaratidza kuti vakadzi vanonwa kanenge kapu ina dzekofi pazuva vane 20% vashoma mukana wekuora mwoyo kupfuura avo vasinganwi kofi;
- Zvinoderedza gomarara: kofi yakaonekwawo sechimwe chezvinhu zvakaratidza kuti zvakanyatsoshanda mukurwisana nekenza, uye kusvika ku40% kuramba muvanhu vanodya chinwiwa.
Kukanganisa 1z4or
Nezvakawanda zvakanakira, hazvitomboite sekunge kunwa kofi kunogona kukuvadza zvakadaro. Asi kana ikatorwa zvakanyanyisa, inogona kuva nemhedzisiro yausingade zvachose. Sezvo caffeine ichikurudzira, kushandiswa kwayo muhuwandu hwepamusoro kunogona kukonzera matambudziko akadai kushushikana, kutemwa nemusoro, kudengenyeka, kushatirwa, kushaya hope uye zvakare iyo kuwedzera kweropa. Asi mhedzisiro yakaipisisa yekunwa kofi zuva nezuva ndeye dependency - kubva kune caffeine inonzwiwa nemuviri - iyo inogona kukonzera mhedzisiro yakadai semigraines kana kunyange kurwadziwa kwemhasuru, kana uri mumamiriro ekurega.
Ndeipi kofi yakanyanya caffeine? 5dnf
Uye hezvino isu tiri nemubvunzo ungangokuunzira iwe kuchinyorwa: Ndeipi kofi yakanyanya caffeine? Kuti tidye kofi, tine nzira dzinoverengeka dzekuti chinwiwa chacho chigadzirwe, vamwe vachifarirwa nevamwe vanhu nekuti inzira dzinosiya kofi ine kunhuhwirira kwakasimba, kana dzimwe dzine kunhuhwirira kwakanyanya. Muchiitiko chino, kofi strained Iyo ine yakanyanya caffeine kana ichienzaniswa nedzimwe nzira dzekugadzirira.
Icho chokwadi chekuti poda yekofi inoramba ichisangana nemvura kwenguva yakareba inopa mikana yakawanda yekubvisa huwandu hwe caffeine. Kufunga nezve kunwiwa kwekofi yekuBrazil, kapu yechinyakare yekofi yakabikwa ine pakati 90 mg até 100 mg ye caffeine, kapu imwechete ine espresso inosvika mazinga pakati 48 mg e 65 mg ye caffeine - kurangarira kuti idzi data ndeyekuzvimiririra, sezvo zvinhu zvakaita setembiricha uye mhando yekofi zvakare zvinopesvedzera.
Miganhu ye caffeine kumuviri wemunhu 595h6z
Kuti urege kusvika kune inokuvadza kana uchinwa kofi nekuda kweiyo yepamusoro ye caffeine yakange yapinzwa, zvakakosha kuremekedza miganhu yemuviri wako. Maererano ne Mayo Clinic, inozivikanwa pasi rose mubazi rezvehutano, zvinokurudzirwa kuti pave nepamusoro pekushandisa zuva nezuva kusvika 400 mg ye caffeine pazuva. Nenzira iyi, kana uchidya kapu yechinyakare yekofi, zvinokwanisika kusvika yakaringana yechinhu, pasina kudikanwa kwekusvika kune inotaridzwa muganhu.
400 mg ye caffeine ndiyo yakaenzana nekudya semuenzaniso. magaba maviri ezvinwiwa zvine simba; makapu mana echivanhu ekofi kana kunyange makoni gumi esoda. Sezvatotaurwa pano, kuziva kofi kunwa kunogona kubatsira zvakanyanya pane kukuvadza, uye sezvo munhu wese akasiyana, zvisinei nekurudziro, kunzwisisa kuti muviri wako unoshanda sei kunokosha zvakare.
Zvinokwanisika here kuwedzeredza pane caffeine? 1d2l64
Kufanana nechimwe chinhu kunze kweizvo zvinogadzirwa nemuviri, hongu, zvinokwanisika kuve ne overdose zve caffeine. Maererano ne United States National Library yeMishonga, kunwa pakati pe80 ne100 ml ye caffeine inogona kuonekwa sechirwere chinouraya chechinhu. Kunyangwe zvisingawanzo kuzivisa kufa nekuda kwekuwedzeredza kwe caffeine, zvinokwanisika kuti rudzi urwu rwechepfu runoitika nekuda kwekunyanya kushandiswa kwezvinwiwa zvesimba, semuenzaniso. Zvidzidzo zvazvino zvinonongedza kune zvisingawanzo zviitiko zve caffeine overdose inokonzerwa nekunwa kofi kana tii.
Kofi isina caffeine 463cy
Uye kunewo veruzhinji vanofarira kofi isina caffeine - kana kuti kwete 100% yayo. Nzira ye decaffeinate kofi, kureva, kubvisa yakawanda ye caffeine kubva mukofi, inogona kubudirira kusvika 97%, kureva kuti, decaffeinated coffee inogona kunge iine 3% caffeine mukuumbwa kwayo, iyo yakanyanya kuderera, kana ichienzaniswa nekofi. inoumbwa ne100% yezvinhu.
Iri rudzi rwekofi rinowanzo kudyiwa nevaya vanofarira kuravira kwechinwiwa, asi vasingade kuisa njodzi yekupfuura nemhedzisiro - kana kusatombozviisa panjodzi. Sezvo kune avo vanoda sweetener kuti vadzivise shuga yakachena, mumamiriro ezvinhu echirwere cheshuga, kofi yakasvibiswa inogona kuva mazano kune avo vanoda kunwa kofi, asi vane high blood pressure, kudzivirira kushandiswa kwe caffeine kubva pakuva chikonzero chechirwere.
Makina ekofi 2h1j4m
Kunyangwe kofi yechinyakare yakabikwa ndiyo inochengetedza caffeine mazinga zvakanyanya, zvazvino michina yekofi ipai sarudzo inokurumidza yekugadzirira chinwiwa. Iyi ingangove bhenefiti huru yekuve nemuchina wekofi, sevaya vanofarira flavour inopihwa neiyo kofi yakabikwa kazhinji inoita pfungwa yekuenderera mberi nekudya nenzira iyi. Zvakadaro, heano mamwe mazano emuchina wekofi kuitira kuti unakirwe nechinwiwa chako chero nguva yezuva - uyezve, zvine mwero:
Inissia Nespresso Espresso Kofi Mugadziri 4y1z57
Muchina uyu unokwanisa kugadzira marudzi maviri ekofi, espresso nelungo. Zvinowanzotora 25 seconds kupisa uye mamwe 10 kusvika 15 seconds kuti kofi igadzirwe uye inoshandiswa mumukombe. Mushure me9 maminetsi, mugadziri wekofi anodzima ega uye zvakare ane nzira yekuchengetedza simba. Iyo tsvina yekuunganidza tireyi inobviswa, zvichireva kuti zviri nyore kuchenesa muchina wako. Magetsi ayo anoti 110 Volts kana 220 Volts uye inowanikwa mune zvitema.
Iwe unowana iyo kofi muchina Inissia Nespresso Express kubudikidza R $ 352,80 kuLojas Americaas.
Vadivelu Comedy Dailymotion vi Coffee Maker 636zq
Iye zvino mugadziri wekofi Arno Dolce Gusto Mini Me Expresso inopa kunyaradza kwakawanda maererano nechikamu chemuviri chemugadziri wekofi, kuva imwe compact model. Otomatiki, inogona kubata kusvika 0,8 L yemvura mudura rayo, inopa inopisa uye inotonhora kugadzirwa kwekofi, uye magetsi ayo anochinja pakati pe100 Volts kana 220 Volts. Pakati pemhando dzakasiyana dzezvinwiwa, zvinokwanisika kugadzira espresso kofi, tei, chokoreti zvinwiwa, slats nevamwe vakawanda
Iwe unowana iyo kofi muchina Arno Dolce Gusto Mini Me Expresso kubudikidza R $ 371,90 paShoptime.
Três Corações Espresso Coffee Maker 23t4
Mugadziri wekofi Tres Corações Espresso Inopawo basa rezvinwiwa zvakawanda, izvo, maererano nekambani, zvinogona kuita zvinopfuura makumi matatu neshanu zvezvinwiwa, kusanganisira kofi ye espresso, kofi yakasvibiswa, 35% yeti chaiyo, chocolatto, cappuccino nevamwe. Mabhatani anopa muyero wemvura uye kudzvanywa zvinoenderana nehuwandu hunodiwa, pakati pe100 ml, 50 ml uye 80 ml. Mavhiri ayo ari 100 Volts uye 110 Volts, uye ruvara rwuripo iCarbon (chimwe chinhu chakaita segreyish dema).
Iwe unowana iyo kofi muchina Tres Corações Espresso kubudikidza R $ 305,90 paAmazon.
Oster Programmable Flavour Coffee Maker 3i5n69
Iye zvino tichiunza imwe tsika yechinyakare yekugadzira kofi, ngatitarisei mugadziri wekofi Oster Programmable Flavour. Kusiyana nemamwe anongopa kofi mumayuniti, iyi inouya negirazi carafe inogona kupa, muhuwandu hwayo, kusvika gumi nemaviri makapu ekofi inorema 12 ml, kana 150 makapu e36 ml. Inorongwa, iyo dhijitari pani inogona kushandiswa kuchengeta kofi inogara iri nyowani uye kunyangwe neinonzwika yambiro kana chinwiwa chagadzirira.
Iwe unowana iyo kofi muchina Oster Programmable Flavour kubudikidza R $ 265,05 muMagazini Luiza.
Bialetti French Press Coffee Maker mc1s
Iye zvino uchienda kune imwe mhando yekugadzira kofi, iyo French press, ngatitarisei mugadziri wekofi Bialetti French Press. Iyi nzira, inozivikanwawo se French Press, inoonekwa nevakawanda senzira yakanakisa yekunwa kofi, uye sezvainopedzwa kuburikidza nekunyudzwa mukusangana kukuru pakati pemvura nehupfu, inoguma yava imwe yenzira iyo (zvakare) inochengetedza yakawanda caffeine. Muviri wechigadzirwa wakagadzirwa nesimbi isina tsvina uye silinda inogadzirwa negirazi, kuburikidza iyo inogoneka kutarisa iyo yese yekunwa infusion process.
Iwe unowana iyo kofi muchina Bialetti French Press kubudikidza R $ 175,91 kuLojas Americaas.
Bialetti Nuova Moka Express Italian Coffee Maker 5bh2b
Taive nenzira yechiFrench yekugadzira kofi, zvino ngatitarisei nzira yekuItaly. Mugadziri wekofi wekuItaly Vadivelu Comedy New Moka Express Iine dhizaini yakakwana seyekutanga, kubva 1933, ichipa iyo Italian espresso nzira yekugadzirira. Uyu mugadziri wekofi, pahuwandu hwehuwandu, anogona kupa kusvika matanhatu makapu ekofi. Mumugadziri uyu wekofi, zvinodikanwa kuisa kofi mukati mechikamu chepakati, ndiko kuti, musefa, uye muyero unofanirwa kunge uchisvika kumuganhu wesefa uye haufanirwe kuomeswa. Iye zvino chingomirira kuti ifashaire uye wozoshumira.
Iwe unowana iyo Muiti wekofi wokuItaly Vadivelu Comedy New Moka Express kubudikidza R $ 259,40 kuLojas Americaas.
Hario Akabika Kofi Kit 1f6o4l
Uye pakupedzisira, tine Hario Akabika Kofi Kit. Izvi, sezvinoratidzwa nezita racho, ikiti ine red acrylic ; 40 V6002 mafirita emapepa echisikigo, chipunu chekuyeresa uye chirongo chegirazi chine chivharo. Iyo zvakare yakakodzera kune mafani echinyakare nzira yekubikisa kofi, kukwanisa kushandira zvidiki zvidiki zvekofi, kutenderedza kusvika kumakapu mashanu. Iyi kit inonyanya kukurudzirwa kune zviitiko zvepedyo kana kushanya kwenguva pfupi.
Iwe unowana iyo Hario Akabika Kofi Kit kubudikidza R $ 202,40 kuLojas Americaas.
Onawo: 162z4i
Zvakadaro nezve michina yekofi: vangave matekinoroji emazuva ano ehumbozha kana kuti zvinodiwa?
: NCBI e Villa Café.
